Asanas are usually better known as postures for their specific and detailed purpose of being doable and useful to everyone who wants to live healthily. A number of yoga trainers do not employ the term “exercises” on the movements, regarding exercises as demanding, tough and exhausting, compared to yoga which is meant to sustain energy.

Most exercises – aerobic, cardio workouts, resistance training, or other forms, require repeating body movements of speed and force. Exercises of this sort are bound to weaken and injure the muscle.

Regularly doing Yoga, on the other hand, promotes movements for to energize and stabilize your physical, mental and spiritual self.

Workouts are meant to attain the goal of raising your heart rate to a specific desired level for advantages to your cardiovascular system. While Yoga, again in contrast, makes you relaxed and causes your heart rate and breathing to normalize after each posture, before you go on to the succeeding posture. Yoga is aimed at maintaining and prolonging the elasticity of the spinal column. A supple and lithe spine is usually associated with youth and good health.

Getting into a regular Yoga practice doesn’t mean you have to give up your other exercises. Even though Yoga is unlike the usual types of exercise, it can integrated with these exercises or sports activities too. Combining Yoga stationary stretching with other types of exercise has been established to provide great assistance in lowering your chances of potential damage or injury from doing those exercises for a long period. The stretching in Yoga postures can provide a lot of comfort to relax constricted muscles and joints and also aid in limbering up the muscles and joints. The regular performance of even just the Sun Salutation sequence, which is very easy and gentle, you can increase and ease the flow of your blood throughout your body.

You can manage your stress, you get power and elasticity and cardiovascular gains for your body too.

Constant practice of yoga can be of great help in performing other types of exercise.

So you can now conclude that there are countless gains from frequently doing yoga. Researches reveal the usefulness of Yoga also to pregnant women, to athletes recovering from injury in their games, and body builders whose muscles have become stiff from frequent workouts in the gym. Every yoga asana that you pose is intended to be in contact with, to rub down and to spur specific organs or system in your body to perform well and effectively.