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Tango is Great for Health and Fitness

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Dancing is more popular than it has ever been. This is thanks largely to a certain primetime dancing show (Strictly Come Dancing,) however it is also because dancing is something all sorts of people can enjoy, and is a great way to stay fit and healthy.

Strictly Come Dancing has been called -the best slimming club in the world.- Celebs go into that show one body shape and come out of it another. Lots of celebs, including Pamela Stephenson and more recently Russell Grant, have declared impressive weight loss thanks to the show.

If we imagine Strictly Come Dancing as an experiment to see how dancing can help people lose weight and stay healthy it’s clear the results are very positive. The results are there for everyone to see every Saturday and Sunday night!

Perhaps you are struggling to lose weight, or maybe you just aim for a more toned body shape. Tango classes in London are a great way to enjoy the health and fitness benefits of dancing, and have a lot of fun doing so too.

Why Tango?

Of all the dances Argentine Tango is London is arguably the best dance for anybody looking to use dancing as a fitness aid. Compared to lots of other dances, argentine tango in London is very energetic, and involves lots of movement.

It is especially great for toning and definition. Not everyone who dances is looking to lose inches off the waist, and it is equally effective for toning of the bum and the legs. We’ve all seen how toned those Strictly dancers are, and this is thanks to routines like the Tango.

Of course above and beyond all this, Tango classes in London are a whole lot of fun. They are great for any age, and you’ll just love the Latin party atmosphere, the passion and the health benefits.

The Article is written by www.tangomovement.com providing Tango Classes London and Argentine Tango London. Visit http://www.tangomovement.com for more information on www.tangomovement.com Products and Services___________________________Copyright information This article is free for reproduction but must be reproduced in its entirety, including live links and this copyright statement must be included. Visit www.tangomovement.com for more services!

The rising popularity of fitness dance classes in London

Posted on by blogger

Dance classes in London have always been popular. From the scandalous dancehalls of the 1920s and 30s to the wartime parties for the troops right through to the clubs of today, dance has always been a popular pastime in the big city, and in order to get full enjoyment from any activity, participants must first learn to do it well. That goes double for dancing, where at least one of the aims is usually to impress potential partners.

Ballroom and tango lessons in London are nothing new, but the nature of the most popular classes is changing slowly. The focus is shifting away from learning to dance for fun or to meet new people, and towards fitness, weight loss, and body toning. It makes sense- dance is an intense activity that burns a lot of calories fast. Professional dancers are well known for slim, muscular physiques.

Fitness dance classes in London also provide an alternative to running, cycling, and other outdoor fitness activities that are easiest and most enjoyable in less crowded, car-free areas. Jogging in an urban environment is often irritating at best and dangerous at worst, especially for busy women who need an evening fitness activity. Runners and cyclists in outlying areas can usually find safe, off-road routes more easily but muggers, careless drivers, and hard pavements all take their toll in the bigger cities.

The gym was the traditional solution, but few people regard an hour in the gym as fun. Many find it difficult to find the motivation to get in there and give themselves a really good workout- particularly when they are surrounded by much fitter, stronger people. Tango lessons are London’s solution. The classes are usually restricted to participants at a certain level, so everyone starts off on an equal footing, and they are much more fun than going to the gym alone.

The Article is written by www.tangomovement.com providing Tango Classes London and Tango Lessons London. Visit http://www.tangomovement.com for more information on www.tangomovement.com Products and Services___________________________Copyright information This article is free for reproduction but must be reproduced in its entirety, including live links and this copyright statement must be included. Visit www.tangomovement.com for more services!