Lance Armstrong

Refurbished Fitness Equipment Synopsis The Livestrong 12.9e Incline Elliptical Cross Trainer

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Every person has a hero or perhaps more than one, who we like and think highly of. In the sporting world, one such hero is cycling great Lance Armstrong. Besides being a remarkable athlete, he is the victor over a hard fight with cancer, plus is a spirited cyclist with too many wins to name. As a result, when Lance Armstrong endorses a line of fitness equipment, it captures everyone’s attention. Even though it may not be feasible to everyone to pay for a brand new Armstrong machine, the answer to that might be to look for a sale on refurbished fitness equipment. Below are some facts regarding the Livestrong 12.9E incline elliptical cross trainer.

Rating:

4.5 of 5 stars

Main Components:

This elliptical trainer is an exceptionally popular type of fitness equipment. It gives an effectual total body workout which awards you with important cardiovascular gains too. These machines are not difficult to use, and the 12.9E is no exception. it is loaded with every component that is required for your workout to run smoothly. Featuring 10 fitness programmes, this elliptical will positively work right along with you and your desires to become more physically fit. Buying the 12.9E as a piece of refurbished fitness equipment allows lots of people to afford it. Just plug your in iPod, MP3 player or other audio device, and get going! It contains high-quality audio speakers in addition to a practical headphone jack. One more element you will be glad to have is the 12.9E power incline, that permits you to challenge yourself more and make the most of your workout by obtaining excellent results in a shorter time span. A handy reading rack helps out as well.

Price:

Approximately 1100.00

Item Specifics:

The 12.9E features a large 20″ (51cm) stride that will accommodate virtually any user. It features 20 resistance levels in addition to 21 incline levels so the trainer can be regulated for a wide assortment of fitness levels. The flywheel weighs 10kg. To change settings on the fly, the machine has 10 keys for quickly changing the resistance and incline. The programmes include the following workouts: manual, interval, weight loss, constant watts, random, reverse train, 2 incline and 2 custom. The innovative Livetrack fitness journal monitors our growth.

Product Specifications:

The trainer tracks heart rate by means of sensors contained in the hand grips. It does not fold for storage, and weighs 97.5kg (gross weight) and 89.8kg (net weight). The weight of the product at the time it is packed for shipping is called gross weight. The 12.9E will support a maximum user weight of 147kg (23st). A hook up to the main power is necessary; it’s made for home use. Open dimensions: 190cm x 73cm x 173cm (L x W x H). It contains a lifetime guarantee on the frame, and three years on parts, plus a year on labour.

Closing Remarks:

If you desire a long-term, choice piece of refurbished fitness equipment, give some though to the Livestrong 12.9E incline elliptical cross trainer. It will please you to know that a share of all sales is goes toward supporting the Armstrong Livestrong Foundation, an institution dedicated to battling cancer.

It’s Not About The Bicep Curl When It Comes To Golf Fitness Training

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How many of you have read, “It’s Not About The Bike” by Lance Armstrong? What we learned about Lance’s life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top.

Following an interview I did recently with Annika Sorenstam’s trainer, he made me think about golf fitness training at the elite level and what it was really about. That is when it hit me, “it’s not about the bicep curl”. You see the bicep curl is one of many vehicles to display strength to a specific part of the front of your arm. It is a vehicle in the same way that the bike was the vehicle for Lance Armstrong to show his dedication, intensity, desire to win, and tremendous fortitude.

So, if it is not about the bicep curl, then what is it about? It is about setting up to perform the exercise. It is about feeling the ground beneath you providing a solid base of support, as in golf. It’s about making sure that your posture is correct so you don’t place stress on your body unnecessarily. It’s about engaging your abdominal muscles so that your low back is protected when your body begins to move. It’s about knowing which part of your body has responsibility for stability while the other body parts are producing force. The bicep curl is also about understanding that strength not only comes from those body parts, but a much deeper resource like your brain sending positive thoughts and messages throughout the movement like “I know you can do two more and feel the strength from within” instead of “I’ve never liked this exercise, I feel weak when I lift”.

Are you with me? The bicep curl like every other exercise we do is about all of the elements that come together to develop true strength. These same elements are used when we set up for our golf swing knowing which part of our body is taking care of stability while the other parts are producing movement.

You see, in the end, the golf swing is not about the swing anymore than the bicep curl is about growing that popular section of the arm. Golf is about learning what to feel with your body and mind and letting the swing happen as a result.

Next time you go to the gym or perform those exercises at home, remember this. It’s not about the equipment. Fully engage your mind, your body and your attention to all of the details that come along with it. This should make a big difference in your results!