DVD

Insanity Fitness Program The Most Intense Workout Around

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Think your body can look like this 60 days from now? you need to be committed.

Man: Dig deeper. Come on, get it! Get it and go. 10. Down. You got it. Come on. Dig deeper. Go. Dig, dig, dig, dig, dig!

Man, this is insane.

I’m now at eight percent body fat. Pro athletes are, like, at six.

Got a nice sweat on. That’s just the warmup.

The idea is to just push you to your limit.

It’s fun, it’s difficult, it’s challenging.

It’s awesome!

Look at my results. I’m psyched.

I love it. It’s out of control.

Insanity, baby.

Announcer: Picture yourself getting this lean… This strong… This ripped. Now ask yourself, “how bad do I want it?” if the answer is “real bad” and you love a challenge and don’t mind working out in a pool of your own sweat…

Whoo!

Announcer: …Well, you just might be crazy enough for Insanity, the extreme total body conditioning program that delivers mind-blowing results in record time.

This program is designed for a 60-day, full-body transformation, where in 60 days I can get you to what takes most people a year.

Announcer: You don’t need weights. Your own body supplies the resistance. And you don’t need to spend countless hours in the gym. It’s less than one hour a day in your own home. What you do need is willpower and lots of it. [man screams] because Insanity is going to test your limits physically and mentally. You see, Insanity is probably the hardest workout ever put on DVD, but if you can stick with it for 60 days, you’ll end up with the hardest body you’ve ever had, a body like Shaun T., the fitness expert and former track star who developed this wicked workout.

I’m gonna keep it very real. Insanity is not for everybody. It’s not. It’s not for a person who’s lazy. It’s not for a person who finds excuses. It’s only for the person who’s mentally ready to take their body to peak physical condition. Now, how am I gonna do that? I’m gonna do that through max interval training.

Announcer: Traditional interval training features long periods of moderate exercise followed by short bursts of intense effort, but Shaun T. Turned that on its head. With max interval training, you do long bursts of intense exercise followed by very short periods of rest. As if that weren’t tough enough, you work out at your maximum capacity on every exercise, doing as many reps as you possibly can, whether that’s 40 or 14. Give it your best and you can burn up to a thousand calories a workout. Now, that’s insane. In each interval, you alternate between killer cardio for accelerated fat burn, plyometrics for explosive lower-body power, sports drills for speed and agility, resistance training for upper-body definition, and core exercises for insane abs. That’s why Insanity can transform your body from head to toe and get you in the best shape of your life in only 60 days.

This is beyond Insanity. They need a new word for Insanity. This is too crazy.

Announcer: There was no question that Shaun T’s new workout would produce amazing results. The question was, can anyone even do it? So before we put it down on video, we put an ad in the paper asking for volunteers who were willing to take the Insanity challenge. We warned ’em it was going to be tough, but to our surprise, we drew quite a crowd: Soldiers, moms, fitness instructors, former triathletes, even total beginners. Some of them thought they were already in great shape. It took about 10 minutes into their first Insanity workout to dispel that notion. Some of them worried that they couldn’t keep up, but Insanity’s not about keeping up. It’s about digging deep. Some of them thought they didn’t have to give 100%. We showed them the door. The elite group you are about to meet are regular people just like you who pushed through the pain and survived 60 days of Insanity and have amazing results to prove it.

Before Insanity, I thought I was fit. I was in the army for 10 years, and we do physical training every day, so I thought I was in great shape. I got out of the army this year in June, so I went home and I was eating that down-home cooking all summer. I wasn’t working out consistently, so I put on about 20, 30 pounds. Day one of Insanity, we start working out immediately, and I’m like, “wow, this is really intense” for about 10 minutes, and I’m going and I’m drenched in sweat, and then Shaun says, “all right, that was the warmup,” and I’m like, “wait a minute,” and I’m almost gassing here and we’re just getting started, and it’s true, by the fourth week, the warmup actually feels like a warmup, but the first three weeks, it’s definitely a workout. 60 days later, 27 pounds later, just a whole lifestyle change has taken place. Wow! [chuckles] you know, I’ve, I’ve seen the change from before Insanity until now, but it’s not till you put those two guys up side by side… My before picture was horrible, and I thought I was in pretty good shape. But looking at myself now, oh, man, I’d run circles around that guy. With Insanity, you’re gonna hit walls, but my challenge to anybody that gets the DVD is never press pause. If you never press pause, you’ll get in shape. You have no choice, because he’s gonna push you and push you and push you.

You’re right there. Come on, go! Go, come on!

After surviving Insanity for 60 days, I feel great. I can’t stop. I got to get some more. [spray paint rattles, sprays]

This is about the person who wants to be fit, and that is it. There’s no if, ands, or buts about it. It’s like, “do you want to be fit?” if your answer is yes, Insanity’s the workout for you. Do you not want to be fit? Then don’t even step into the room.

This was not here 60 days ago. No way, no shape, no form.

I have these phenomenal abs right now. It’s what you want from all those other programs say they’re gonna get you.

It’s just absolutely amazing that within 60 days, I can produce these results without using equipment, without using weights.

My cholesterol has gone down. I’ve lost 16% body fat. My life has changed.

Transformation for Shaun T. Is a right-now proposition. You work so damn hard, you don’t have time to think.

You have to put the effort in to get the effort out. You had to use your body to get the body that you wanted.

Shaun: Stop moving back. Move forward. Come on, go!

I’ve done more in this 60 days than Ive done in my 30 years.

You got to be dedicated. These are for people who feel the pain and don’t run from it.

It’s all in your head, you know? How far can you go? How much can you push?

If you’re gonna work out, get Insanity and work out hard the whole entire time that you’re working out so that when you’re done, you know you worked out.

In Insanity, you’re pushing yourself, and then you’re pushing a little bit more, and then when you think, “this is it, I’ve got no more,” Shaun’s like, “yes, you do, you’ve got a little bit more to give,” and it’s that, you know, that you need to be able to get to the next level. As a fitness instructor, I’m a big fan of the gadgets. You know, give me some tubes, give me a spin bike, give me some dumbbells– the more, the merrier, you know? And what I realized with this is that, why waste your time with any of that when you’ve got the tools right here? I remember the day I met Shaun, and he said, you know, “are you ready?” and I stepped forward, and I said, “are you ready?” and Shaun’s like, “for what?” I said, “for me.” [man laughs] I’m gonna pay for that.

Drop down and give me 20 right now. [observers cheering] …And, you know, he kind of was like, “all right, let’s see what you can do.”

18… Hold it, hold it, hold it, hold it, hold it. Lower. Lower. [observers cheering] good job. Yeah…!

Because I was skeptical when I went in at first, thinking like I was gonna really be able to stand out of the crowd. And within the warmup, I was struggling, and that was such a shock to me that I’m fit, I’m athletic, and I’m struggling in the warmup? And it really made me realize that, you know, I’ve got a ways to go, and now by the end of the program, I’m just amazed at how far I’ve come. I lost, you know, three inches around my waist. I never thought, you know, it was possible for my stomach to be this flat, for my waist to be this tiny. Before Insanity, I was wearing a size 6, and I was so happy that I could squeeze myself into a size 6. And now my size 6 jeans are, like, falling off. Now you can’t keep the clothes on me. [spray paint rattles, sprays]

In two days, you’ll feel your muscles start to change, your muscles start to react to this unrested type of workout, and they just want more and want more and want more and want more.

In the 60 days since I started Insanity, Ive lost 30 pounds, Ive lost 30 inches of body mass. That’s six and a half inches around the waist, a couple inches here, a couple inches here, a couple inches off the legs. I mean, my before and after pictures are just shocking. Insanity let the real me sort of come back out. I was athletic as a young guy. I played sports through college. You know, I did all these things. And you get older and you get stuck behind a desk, and you just don’t get to work out the way you used to, and this has sort of let me get back to being what I was like when I was in my early 20s. You know, I’m 37 now, but I feel like I’m 15 years younger. As tough as Insanity got, you get sort of addicted to it and you want to keep pushing. You know, you don’t doubt that you’re losing weight in that workout, because sweat is coming off you like a river when you’re pushing yourself that hard. When I saw my before and after pictures up against each other on that computer screen, I mean, there’s that moment when you feel the little tingle in the back and the blush going on, and like, “holy crap, I am a different person now.” and it for sure, it blew me away. You know, I’m not done yet. You don’t finish. Just ’cause the first 60 days are over, you can keep being insane as long as you want. [spray paint rattles, sprays]

Announcer: Are you ready to dedicate the next 60 days of your life to getting in the best shape of your life? Are you willing to keep going when your body’s begging you to stop?

You’re right there. Come on, go! Go, come on!

Announcer: Then you’re ready for Insanity.

Shaun: Yeah, you’re doing Insanity… Yeah, come on! Unh!

Announcer: You don’t need weights. Your own body supplies the resistance. You don’t need to spend countless hours in the gym. It’s less than an hour a day in your own home. We’re not gonna lie to you and say it’s easy. Insanity is probably the hardest workout ever put on DVD, but there’s a method behind the madness. It’s called max interval training. Traditional workouts feature long periods of moderate exercise followed by short bursts of intense effort, but max interval training features long bursts of intense exercise followed by short periods of rest. In each interval, you work out at your max, squeezing out every last rep you can, whether that’s 40 or 14. Give it your best and you can burn up to a thousand calories a workout. Now, that’s insane. Shaun’s pushing your body to a place it’s never been, so it becomes something it’s never been. Insanity gives you the tools, including 10 insane workouts. The Insanity challenge starts with dig deeper, Shaun T’s fit test. It’s a wakeup call that tells you your true fitness level. Wait till you see what happens when you take it again on day 60. You won’t believe how far you’ve come. Then it’s time to take on month one. A rotation of five workouts, about 30 minutes a day, including plyometric circuit– intervals of fat-scorching cardio and intense lower-body plyo that will leave you standing in a puddle of sweat. Power & resistance– intervals of strength training and power moves to create lean, sculpted muscle and upper-body definition. Cardio abs– explosive intervals of cardio and core moves for a rock-hard core and insane abdominals. Pure cardio. Skip the intervals today. This is nonstop extreme cardio with no rest at all. Melts body fat like candle wax. Recovery. Shaun T. Goes a little easier on you one day a week to let your body recuperate so you’ll be ready for a mean month two. Speak of the devil. Month two is about digging even deeper with four new maxed-out workouts. These workouts are a little longer– about 45 minutes– but hey, that’s a lot faster than a trip to the gym. Yep, these babies are hard, but do ’em and your body will be too. 60 days of training with Shaun costs over $1,000, but Insanity won’t cost you $1,000. Not 500. Not 300. Not even close. Because if you call in the next 20 minutes, you get the entire Insanity fitness program for only three payments of $39.95. That’s right, you get this for only three payments of $39.95. And we’ll include four free gifts to make sure you succeed. We’ll give you the Insanity wall calendar that shows you which workouts to do on each day. Check ’em off as you go and pat yourself on the back. You just accomplished something most people won’t even dare to try. Plus, we’ll send you elite nutrition, the comprehensive, two-phase eating plan that will fuel your body for 60 days of insane workouts. You’ll eat five meals a day. Meals, not snacks. Celery sticks ain’t gonna get you through Insanity. You’ll also receive the Insanity fitness guide that spells out everything you need to know for the next 60 days. It’s short and to the point. We want you working out, not reading. You’ll even get free online support from Shaun T. And other crazy people like you who are taking the Insanity challenge. That’s four free gifts along with 10 different workouts. Hold on. Make that 11. Shaun will send you a bonus workout, core cardio & balance, with sport-specific drills to make you look and feel like a professional athlete. And don’t go insane waiting weeks for your package to arrive. Be one of the first 500 callers to order and get a free upgrade to express delivery. We’ll deliver Insanity in just five to seven business days. And Insanity comes with a 30-day “get fit or give it back” money-back guarantee. If you don’t get fit, send it back, and we’ll refund the purchase price. We don’t want to rip you off. We want to get you ripped. And check this out. Do Insanity for 60 days, send us your before and after photos, and we’ll send you a free Insanity t-shirt. So take the 60-day Insanity challenge. Find out how deep you can dig, how great you can look, and what you’re really made of. Call 800-354-4196 now.

Shaun: You can freakin’ do it, so work. Come on, y’all! Let’s go! […] Dig deeper. Go, push. Get in it and move. Come on, y’all. Come on, go! Relax the jaws. Relax the fingers. Push through. Move. Come on! Dig with me. I’m right here. Go.

Well, to me, what Shaun meant when he said dig is to dig deep, dig deep in your soul. You got to just, you just got to find something in you to push you forward, to help you overcome that pain, that wall. In 60 days in Insanity, I lost 25 pounds. A whole 25 pounds off of me. I had no idea I had 25 pounds to lose. The proof is in the pudding. It’s all right here. 25 pounds lighter, 35 inches in total, eight inches off the waist. Numbers don’t lie. Looking at my before and after photos for the very first time, I was shocked. I set a goal to get something back. I exceeded that goal. There was a whole bunch of emotion inside, and I was just happy that I could do it and I saw my way through it. Just plug every day. Just plug at it, plug at it, plug at it. Don’t give up. It’s gonna burn. It’s gonna hurt. You’re gonna sweat. You’re gonna be sore. Just do it and you’ll definitely get these results. So 60 days ago, no, I wouldn’t imagine I’d have, like, this and all this. I couldn’t have, but thanks to Shaun T. And Beachbody, I made it happen. [spray paint rattles, sprays]

You have this body, you want that body, you got to take a straight line to get that body. No walking on the treadmill at 4.5 with a three-degree incline. Do this. Go as hard as you possibly can.

Before Insanity, I was doing as little as possible. I was taking the easy road out, so for me, this was a totally different tactic. I was walking into a program that wasn’t about being easy. It was about taking on one of the hardest challenges that you ever can in your life. It’s proof– the easy way doesn’t work. I’m not the same person I was 60 days ago. I lost 13 pounds and 14 inches. Three and a half inches off my waist. I started out, I was wearing size 12 and 14 jeans. I’m in a pair of jeans right now that I haven’t worn in two years. Words can’t express how proud I am of myself. I feel accomplished. I feel like I can take on the world. And, you know, there’s no mountain that we can’t climb. It’s all right here, and if you’re ready to take the challenge, then it can happen. If you’re not, go home. [spray paint rattles, sprays]

The most amazing thing about Insanity is you don’t need anything but your body and me to motivate you through the most difficult, intense workout that will get you in the best shape of your life, guaranteed.

It’s unexplainable how you can go from a level that is mediocre to, like, just this elite kind of athletic form.

I thought I was in good shape before, but now I know I’m in good shape, and it’s because of Shaun T. And his workout, for sure.

I have a newfound confidence in every single thing that I do.

Shaun as a trainer is like having a big brother, and I never had one, so to have somebody push me to go further than I think I can go, it was great, a great experience.

When I leave Shaun T. And this arena of, you know, working at 110%, I take that right into the rest of my life.

The fact that it does push you past your limit, that’s amazing to me, because I felt like I was so healthy before, and yet I pushed my limit, and then I see the results. I was like, wow.

I love it. It’s out of control. It’s cross-training. It’s intervals. I mean, he has put together such a great workout. You just, you don’t want to stop, and when they stop, take a three-second break, come right into it with us. It’s so much fun. This is my favorite one! I’m in my 40s now, and I have twins who are four and a half now. I mean, after having my twins, I never thought my stomach would be so taut. I have these phenomenal abs right now. My upper abs are the best they’ve ever been. It’s not just the superficial layer. It’s like deep, deep, deep. It’s what you want from all those other programs say they’re gonna get you. I have not done one crunch, I have not done one sit-up on the floor. And it’s been all me. There’s been no weights, nothing.

Pushups, Alysia. 4, 3, 2. Run it out!

This program peeled off all those layers that were covering me for all those years, and now my 40s are gonna be rocking, and my 50s are gonna be sensational.

fitness-equipment-home-gym17

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one. Dumbbells – Begin out Light, and Raise the Body weight Slowly and gradually

Dumbbells appear in a lot of distinctive weights. When you’re starting up out, select a small weight set. These might be all you require for bodyweight reduction. As your power increases, just improve your repetitions.ns.

Tip: assure that you get directions on using your dumbbells. Keep in mind, training slowly and mindfully — preserve your brain on what you’re carrying out to stay clear of injuries.

two. A Cardio Machine for Body weight Reduction

Your dumbbells will raise your muscle mass (far more muscle tissues burn up additional unwanted fat) and so will a cardio machine. Elliptical cross trainers are a superior preference for cardio devices. They’re uncomplicated to use, and simply because they put tiny stress on your joints, are a good decision for anybody who’s overweight.

A stationery bicycle is also a good option. As with the elliptical trainer, the bicycle puts very little strain on your joints, so you can stay away from injuries as you drop fat.

three. A Fitness Ball for Stretching Workout routines

A fitness ball is a good addition to any property gymnasium. They’re affordable, and allow for you to target unique muscle groups. You can use your ball for crunches to do away with belly fat.

Most balls appear with a exercise DVD, so that you get employed to the ball, and can use it securely.

Further Recommendations for Pounds Loss With Your Residence Health club

* Get started your training schedule gradually. In the beginning, commit just five minutes with every single piece of tools. This is extended enough when you’re just starting out.

* On active days, select just 1 piece of equipment, and training for ten minutes. It normally requires time to make power. Keep your workouts short and fun.

* As you get utilised to the machines, devise your individual routines. Develop at least three diverse routines, so you don’t get bored.

A home gym is an superb finances solution for excess weight loss: opt for your gear and get commenced currently.

It appears every last day that there’s a new infomercial on with the newest and biggest piece of home exercising equipment. There are couple of that I’ve taken a chance on just before I knew improved.&nbsp Most turned out to be worthless not to mention the place some of them consider up.

Employing some essential inexpensive devices and just your bodyweight, you could have an awesome work out.

Working with push up bars will permit you to come down additionally than if your fingers had been just on the floor. You can also set just about every hand on chair.

A doorway chin up bar is a further terrific way to use your physique fat. There are a number of diverse versions to choose from. Some permit for much more distinctive hand positions thus allowing a lot more muscle groups to be worked. A single form is just a bar that goes across a door frame. I wouldn’t advise this because there is not much variation that can be performed.

I like the doorway sort in which an individual aspect rests on best of the moulding previously mentioned the doorway and the other aspect rests from the door frame on both sides.

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Zumba Fitness System The Best Dance Inspired Workout

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Announcer: Exercise is boring… It’s painful, and it’s the last thing you want to do. But now there’s an easier way to get a slimmer waistline… Tighter, firmer abs… Lean, toned thighs… Tight, lifted buns. If you want to shed the fat and get the slim, sexy body of your dreams, then it’s time to stop working out and join the fun. Introducing Zumba fitness… It’s the fast, fun, sexy, dance-inspired workout that makes losing weight fun. So now you can get in the best shape of your life. And it’s already transformed the bodies of thousands of people just like you.

With Zumba I have lost 45 pounds and kept it off, which is completely amazing.

I lost 29 pounds. I went from a size 12 to a size 6. I can fit in my jeans again, and I absolutely love it, thanks to Zumba.

My second child was born 15 months ago. My stomach is more toned now than it was before I gave birth to her. So many people have asked me, “What else do you do?” I don’t do anything else. [laughs] I don’t want to do anything else– I don’t need to.

Announcer: Zumba fitness really works when it comes to burning off the fat and getting you into the best shape of your life. It’s a dance party that will have you shedding all the unwanted pounds and inches faster than you ever thought possible. That’s because what looks like a simple series of fun and easy dance moves is actually a biomechanically designed workout that targets your upper body, your lower body and everything in-between, all with one quick, 20-minute routine. Zumba fitness is so effective, an independent university study proved Zumba fitness burns calories at a rate up to 1,000 calories an hour. And it’s such an amazing fat-burner, you’re guaranteed to lose a dress or pants size in just 10 days or your money back.

With Zumba losing the weight is easy because of how much fun it is.

It just was so easy to do, and I went from a size 10 to a size 4 and lost 40 pounds and had a great time doing it. It’s not a chore to stick with it. I am not a dancer, I never danced, I have zero coordination, but I’m having fun, so if I can do it, anybody can do it.

You gotta try it once just to see what everybody’s talking about. It fits for everybody. You pop in one of those DVDs, you have a party in your living room. I weighed over 300 pounds. I lost 125 pounds and I went from a size 28 to a size 14. Zumba has changed my life.

Zumba is great if you’re trying to lose that post-pregnancy weight. Honestly, after having seven kids I was always very self-conscious about my midsection, but it wasn’t until Zumba that I was able to achieve the results that I wanted in my midsection.

Announcer: The creative force behind Zumba is Colombian-born dance and fitness instructor, Beto Perez. Beto and his top trainers get the party started so you’re burning fat and calories right from the beginning. He’s been featured in dozens of magazines and newspapers, and the today show says that… With Zumba, Beto has translated some of the hottest latin dance moves into simple steps anyone can follow. The problem is you can only experience Zumba with Beto in his exclusive Miami south beach studio. But in the moments ahead, you’ll discover how to bring Beto into your own home with his breakthrough new DVD weight loss system where he’ll lead you through the hottest, sexiest, fat-melting workouts so you can shed the pounds and inches fast, all while having the time of your life. Plus, Beto introduces his latest Zumba breakthrough: His new Zumba toning sticks. These fun, light hand weights will super-charge your Zumba routine so you can burn more calories and shape and sculpt your body even faster. They rattle when you shake’em to the music as you boost Zumba to a red-hot, fat-burning party. And just ahead, find out how to get them free. Plus, people from all across America just like you share their personal Zumba success stories. We’ll travel to Dayton, Ohio for a live Zumba workout. So get ready– it’s time to ditch the workout and join the fun, with Zumba! [crowd cheering,]

Woman: What if working out was actually fun? If exercise was fun, everyone would do it, and that’s exactly what Beto Perez discovered in his Miami South Beach fitness studio nearly 10 years ago. When he played latin dance music from his home country of Colombia, South America, everyone joined in, and the Zumba fitness revolution had begun.

Zumba just makes you feel happy.

You just feel so awesome when you get done.

You feel motivated and you feel like you’re having a party, all at the same time, you’re working out.

That is the amazing magic behind Zumba. It’s like saying, “let’s go out and dance every day.”

Woman: Not only do people love Zumba, they get better results.

This is a Zumba body. I have to credit Zumba for every inch of it. When I was at my heaviest weight, 165, I felt very depressed. It was to the point where I really didn’t ever think that it was gonna come off, I just thought it was gonna get worse. I’ve lost 45 pounds. I went from a size 12 to a size 6 and I have people now, when I talk to them, they can’t believe that I was ever that heavy, and I tell’em Zumba gives you those curves that, that you’re looking for. It’s just completely different than anything Ive ever tried before.

After the first time I tried Zumba, I was instantly hooked. I lost 27 pounds in two months. You cannot deny the results. It is so full of energy. If you’re looking for an exercise that’s going to actually be fun, then you owe it to yourself to try Zumba.

Woman: Zumba is the hot, new, total-body, fat-burning and muscle-toning workout that doesn’t feel like a workout, and it’s set to the hottest music in fitness.

Check out the cumbia funk. You don’t have to be a dancer. Just follow along at your own pace.

Woman: Zumba features fun, fresh, exciting moves that you don’t see in other workouts. Beto draws from dance styles from around the world and puts them to music that’s absolutely infectious.

This is the Cuban salsa, perfect for getting that flat tummy and washboard abs.

Woman: But don’t be fooled by all this fun. Zumba is so effective, it’s proven to burn calories at a rate of up to 1,000 calories per hour. The secret is a revolutionary training technique Beto calls rhythm progression. Every Zumba move targets your lower body, your abs and core, and your upper body to deliver a three-zone fat-melting routine. Best of all, Beto’s rhythm progression method makes Zumba fast and easy to learn, so you’re burning fat and calories right from the beginning. Zumba toning sticks make losing weight even more fun and effective. They’re like maracas rattling as you shake them to the contagious latin beat. It all adds up to a workout that doesn’t feel like work, and that means you get incredible results fast. Gina is a mother of four, and those abs are all from Zumba. And Denise, she went from a size 20 to a size 6, losing over 50 pounds. She’s a busy mother of five. It really is amazing.

Oh, I got hooked on Zumba the first time that I tried it. I have five children, and all of them were delivered by c-section. So to even think that I would have a smaller waist or something close to what I had before is amazing. Anyone can do it. I’ve lost a total of seven dress sizes. I started as a size 20 and now I’m a size 6, and I haven’t been a size 6 for over 20 years. When I see my before photo and then I look at myself now, it’s almost like they’re two different people. I’ve seen changes in my body that, honestly, I only dreamed I would achieve. [emotionally] I never thought I would be this size again.

With the birth of my second daughter, the weight was not going anywhere. I was not getting any smaller and I was feeling very bad about myself. I lost about 30 pounds… But I lost six dress sizes. I went from a size 16 to a size 4. I never realized that this kind of definition was possible with my body. Even when I was 16, my body never looked like this. Zumba is fun, it’s energetic, it’s exciting. Zumba is magic.

Woman: You don’t have to be a dancer to get the lean, sexy body of a dancer. That’s because with Beto’s rhythm progression method, anybody can follow along and get incredible results.

This is the Merengue March. It’s easy, just follow me.

Woman: And what really fuels this party is the music. Every Zumba workout features custom-scored music performed by some of the best artists. You cannot help but get up and move to this music. It really is fun, and it doesn’t feel like exercise.

The music is so important in Zumba because it is so full of energy and it brings that passion out of you.

You just can’t help but feel happy and move around.

There’s something for everyone. There’s some salsa, there’s some hip-hop.

They use Merengue, they use calypso, they use belly dancing, they use flamenco.

The Zumba fitness music is phenomenal. The beat, the drum– it makes you want to move.

It’s just completely different than anything i’ve ever tried before.

Woman: You’ve got a smile on your face from the beginning to end. It’s just awesome.

Woman: Coming up, we’ll travel to Dayton, Ohio, where this midwestern town shuts down to work out live with Beto. [crowd cheering, ]

“The Ohio phenomenon,” they call it. It’s trimmed me up, my whole body.

Before Zumba, I weighed over 300 pounds. After Zumba, I weigh 175. And you don’t know how good that feels! [chuckles]

Woman: But first, here’s your chance to experience this incredible, fat-melting, body-shaping workout risk-free for 30 days. Plus, find out how you can get a set of Beto’s new Zumba toning sticks absolutely free. Details of this exciting free offer are just ahead.

Announcer: Ordinary workouts are boring and tedious, and they only make you want to do one thing– quit. But now, there’s a new way to lose weight, shed the fat and achieve the lean, sexy body you’ve always wanted, and best of all, it’s actually fun. Introducing Zumba… The revolutionary dance-inspired, total-body, fat-burning and muscle-sculpting workout that never feels like work because it’s so much fun. Yet it’s so effective, an independent university study proved Zumba burns calories at a rate as high as 1,000 calories an hour. In fact, you’re guaranteed to lose a dress or pants size in your first 10 days or your money back. The secret is a revolutionary training technique called rhythm progression. Every move targets your lower body, your abs and core, and your upper body to deliver a three-zone fat-melting routine. Best of all, rhythm progression makes Zumba fast and easy to learn, so you’re burning fat and calories right from the beginning. Beto and his top trainers get the party started fast with Zumba basics, a fun, easy-to-follow introduction to all the popular Zumba steps and rhythms. The Zumba 20 minute express routine puts your new moves through a fun and complete workout for when you’re tight on time or you want to burn fat and calories fast. We’ll also include the Zumba cardio party with Beto’s exclusive rhythm refresher that breaks down the moves so anyone can follow along. Beto guides you through a complete tour of red-hot Zumba rhythms and fat-melting moves that’ll have you dancing the pounds away. Finally, in sculpt & tone, Beto makes target toning fun so you can accelerate results in all those difficult problem areas. The Zumba total body transformation guide provides everything you need, including customized workout calendars, step-by-step move breakdowns, star trainer body slimming tips, motivational secrets and much more. Plus, order now and we’ll include the Zumba 10-day accelerated fat loss plan so you can shed the fat fast and lose a full dress or pants size in your first 10 days guaranteed. We’ll even include $70 in free bonuses to spice up your body faster than ever. You’ll receive Zumba flat abs, Beto’s fun, standing ab routine so you can get the flat, ripped, six-pack abs you’ve always wanted without getting on the floor to do old-fashioned crunches. Plus Zumba live, a dance party featuring some of the hottest music to ever hit the fitness circuit. And finally, you’ll receive Beto’s new Zumba toning sticks, boosting Zumba into a red-hot, fat-burning party. These light handweights help burn more calories and shape and sculpt your body even faster. They rattle when you shake’em to make it even more fun to move with the music. Private Zumba fitness instruction with Beto is not available, and it’s almost impossible to get a regular spot in Beto’s south beach Zumba classes, and traveling to Beto’s sold-out Zumba workshops can cost thousands of dollars. But now you can experience Zumba with Beto in your own home, not for thousands of dollars, not even for hundreds. Call now and the all-new Zumba fitness system, including six hot, new workouts on DVD, plus the free bonuses, a nearly $200 total value, can all be yours for just four payments of only $19.95.

Woman: But wait– call in the next 18 minutes and we’ll take one full payment off the already low introductory tv price. That’s right, this entire Zumba package can be yours for just three payments of only $19.95.

I’m going to help you spice up your body. [all cheering]

Announcer: And you can order with confidence. If you’re not satisfied for any reason, simply return Zumba for a full refund of the purchase price, but keep Beto’s Zumba toning sticks and the flat abs/Zumba live combo DVD as our free gifts to you, guaranteed

Woman: Ask your operator how to upgrade your order to express delivery so you can start your Zumba transformation in only five to seven business days.

Announcer: It’s time to ditch the workout and join the fun. Spice up your body with Zumba!

Woman: The Zumba phenomenon has taken America by storm. All the way from Miami to Hollywood, California, today’s hottest stars are now turning to this one-of-a-kind workout to get lean and sexy. But you don’t have to be a celebrity to train with Beto, because with his new DVD program, all you have to do is follow along and you can get the body of your dreams.

When I started Zumba I weighed 300 pounds, and I think I was probably in denial because I had no idea. It fits for everybody and you go at your own pace. I lost 125 pounds in one year’s time and I went from a size 28 to a size 14. And because you’re moving every single part of your body– you’re moving your head, your shoulders, your arms, your ribcage, your middle, your hips, your legs, your feet– you lose it everywhere. It’s designed to be simple. The more you do, the more you want. And how many things do we have in our life that the more we want is actually good for us? Zumba is that one thing.

Thanks to Zumba I lost 29 pounds. I went from a size 12 to a size 6, um, which Ive never been able to say that in my whole life. Probably the hardest area for me was my legs and my butt area, and I just– Zumba worked. I can fit in my jeans again. My thighs don’t touch anymore. I love it.

It just was so easy to do versus going to get on the treadmill for 30 minutes and you just trudge through it and you look at the clock and you look at the clock, “is it over?” with Zumba, you look at the clock, “it’s over? I don’t want it to be over. Let’s keep going!” I went from a size 10 to a size 4 and lost 40 pounds and had a great time doing it.

Zumba is great for the post-pregnancy pooch that you might have. I’ve experienced it seven times. I’ve been able to flatten that area out.

You have never, ever, ever in your life done anything or seen anything like Zumba.

Every single move that you’re doing with Zumba, you’re working your abs.

I don’t do any other exercise other than Zumba, so it’s got to be the Zumba that’s doing this.

Woman: With Beto’s new toning sticks, Zumba is even more fun than ever because you’re actually part of the music. With the toning sticks you can burn fat more efficiently and accelerate toning in your upper body all while you’re dancing. It really is amazing. Best of all, order Zumba during this special tv introduction and you’ll receive your own set of Zumba toning sticks absolutely free. Try Zumba risk-free with our 30-day money-back guarantee, and if you don’t lose a full dress or pants size in your first 10 days, simply return it for a full refund of the purchase price, but keep the toning sticks and bonus DVD, a $70 value, as our free gifts to you. Operators are standing by, so call 1-800-518-0441 and order now.

Beto is the magic behind Zumba.

He’s hot. [laughs]

His body can move in ways that… It’s just incredible.

He keeps your energy going, you’re always motivated.

He has this magnetic personality and charm about him.

He is so passionate and passion, in my opinion, is what really drives people.

Give me only two weeks and Ill help you burn the fat off your body.

Announcer: Operators are standing by, so call toll-free 1-800-518-0441 now!

Woman: Zumba fitness was an instant hit in Miami South Beach. But would this hot, latin dance-inspired workout appeal to middle America? To find out, we traveled all the way to Dayton, Ohio, where the Zumba revolution has already begun. [crowd cheering, ]

It’s a Midwest town here, just a regular, little town, and you know, it was like a party but you were still getting your exercise in. With Zumba I started off weighing 205 pounds and I was just really bulky before I started Zumba. And now it’s just like I’m lean and it’s a whole body transformation, really. Now, on my job, what I do is I deliver freight. Right about lunchtime, when it would be pretty cleared out in the middle aisle and it was negative five degrees and it was like I went back there at lunch, and some of the other couriers, they were like, “I just don’t understand you, Jones…” [laughs] “don’t you just feel like resting?” I’m like, that gives me energy. I mean, it really does. It does something to my mind and it just… I love Zumba and that’s why I do that in the back of my truck. My wife, Joan, she’s the one that discovered it on the infomercial. Before, she was just kind of depressed, and then all of a sudden she found the Zumba, and it’s like her whole body, her whole mood, her mental attitude just changed. Zumba, I mean, it’s just changed her life.

Joan: As soon as I started Zumba, I loved it, I couldn’t get enough of it. Before I started Zumba I weighed about 155 pounds. After doing Zumba, about 133 pounds. I noticed body changes immediately. I noticed it in the waistline very quickly. It tones as well as burns calories. I couldn’t get enough of it. I loved it. [crowd cheering,]

I love my baby but I do not like what she did to my body. [laughs] I always thought when someone got pregnant it would come off really easily. Not so with me. Zumba was what my body needed. I lost a total of 48 pounds, which is all my pregnancy weight, plus

Michael Jackson Dance DVD For Great Moves And Fitness

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You can now learn to dance like the King of Pop through Michael Jackson dance DVDs. It’s a great way to learn groovy dance numbers and to keep fighting fit!

Ever since he first burst on the scene with Thriller, there’s no doubting the fact that MJ is one heck of a dancer. Innovative, technically brilliant and supremely fluid, MJ’s moves are perhaps among the most copied dance moves in the world. Of course, part of the attraction is the complicated steps and style. .

MJ may be admired by millions but copying his moves is a tough act.

Incidentally, many people are making use of Michael Jackson’s dance moves to keep fit and stay healthy. Little wonder, as his moves are fast, streamlined and intensive. In fact, MJ’s moves make a great fitness regime as these are great aerobic exercises.

If you have always loved dance but do not really have the time to attend a dance class, then, your next best bet is to keep fit through Michael Jackson dance DVD. When choosing a workout DVD, it is important to choose carefully so that you can follow the moves at your own pace.

By buying Michael Jackson dance DVD made by an expert, you gain a number of benefits.

Learn from the expert: A popular fitness and dance DVD based on MJ’s moves can only be made by a highly reputed dancer. Extensive experience, technical finesse and experience in offering instructional classes all matter as these impact the quality of the workout DVD. Experienced tutors offer various levels of fitness DVDs and their classes are tailored to take beginners through the easier steps to more complicated ones.

Great workout DVD: Many experts teach MJ’s moves not only because of their love for the dancer but also because of the exercise value it provides. In this case, the expert teaches difficult moves slowly and clearly. These moves are repeated and varieties are thrown in to keep the interest alive and to exercise different muscles. Fitness DVDs like these have two advantages: they help you stay slim and healthy, no doubt. They also hone your dancing skills.

Learn at your own speed: By buying Michael Jackson dance DVD and using it for workout and learning purposes, you get to learn great moves at your own pace. This is better than going to a dance class where you need to keep pace with others. You can keep repeating the steps until you become a master at it.

Whether you want to impress others or learn to dance like the master or simply stay wiry, lean and fit, Michael Jackson dance DVD is one of the best ways to accomplish your goals.

Anthony King has been founder of the Michael Jackson Class which was recommended by Michael Jackson’s Official website. Learn the MJ moves that have inspired the biggest stars in the world today!

Best Home Fitness Equipment – Vibration Plates

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Exercise tools are, therefore, extremely useful for those who are either overweight, or those that have experienced physical conditions that prevent them from engaging in high-impact exercises. Those who have suffered with any sort of accident or illness will certainly find vibration plates to be extremely useful nicely. Not only are they going to be used to help those people who are struggling with physical problems keep in shape, however they can be used for therapeutic purposes or even for rehabilitation and wasted or injured muscles. There are many uses with the exercise equipment effectively, given that the settings are adjustable.

-Frequency Speeds and Settings. Make sure the machine you buy has variable frequency speeds. Did you already know that slower frequency vibrations are good for weightloss and circulation, whilst high frequency vibrations help to tone one’s body. If you purchase a machine with a variety of workouts you’ll get a comprehensive, across workout.

These clever machines are hailed as the subsequent generation of home fitness equipment, due to their in order to deliver impressive, tangible results in just a brief space of time. The user stands or sits the actual plate and vibrations make the cells inside the body for being stimulated, just as they may be during normal exercise. The real revelation is the plates can certainly increase levels of cell stimulation to levels you’ll only normally achieve through really intensive workouts. This signifies that a 60 minute intensive regime may be replaced by an easy 10 minute workout on the Vibration Plate as well as the results are the identical, if not better.

In fact, a 10 minute workout using the plate would need a 60 minute workout if stood on solid ground. Vibration plates not merely effective at shaping up the physique in reality, vibration training can even help to cut back cellulite, build bone density and even promote better circulation. If you might be apprehensive about buying a vibration plate, perhaps on account of your age or physical ability, it can be worth noting until this device is suitable for. You are capable of doing any variety of exercise on them, hence even simple stretches will deliver results.

Imagine doing yoga stretches or an aerobic routine whilst standing your vibrating platform and you’ll get the point. You therefore have to use your initiative somewhat or you will not really get anything out within your workout. The CF1250 is great to the beginner because it’s supplied using a DVD which provides you an introduction to solution and shows you quite a few exercises in order to as component to your routine. This was a tremendous help plus it meant I didn’t waste valuable time wanting to figure out easy methods to use the plate correctly.