You never get a second chance to make a first impression”. Personal perception is extremely important in the personal training and spa services profession. Whether you are interviewing for a role at a fitness club or interacting with candidates to build your clientele, how you are perceived in the eyes of your prospects will go a long way in determining whether you get that job or lose that potential client.
Dress for Success
Wearing appropriate business attire is the first step inbuilding a respectable and potentially lucrative relationship with potential employers and/or clients. Wearing a suit exudes professionalism and builds a since of confidence with clients that may already be skeptical about taking a leap of faith with someone they may know very little about. Personal training and massage therapy sessions are already considered to have bad raps as touchy careersfor fitness and massage therapist, no pun indented, so starting out in a positive will go a very long way at balancing out any preconceived negative misconceptions. Try putting yourself in the client’s position as you recruit future clients and as you are interviewing for a job.
What to Wear
When you walk into an interview, the first judgment an interviewer makes is going to be based on how you look and what you are wearing. You don’t want to make a good first impression; you want to make a great one. That’s why it’s always important to dress professionally for a job interview, even if the work environment is casual. The candidate dressed in a suit and tie is going to make a much better impression than the candidate dressed in scrubs or body clinging spandex.
Men’s Interview Attire
Here is the suggested interview dress attire for men that will make a great impression for a potential employer or repeat client:
Men should wear a solid color suit, preferable a navy or dark gray. Black is never a good idea unless interviewing for Men in Black or better yet, a funeral home. Where a long sleeved shirt, white or coordinated with the suit. Make sure the suit and shirt are clean or neatly pressed and free of stains. Always wear a belt and a tie, without them the entire outfit would look incomplete. Wear dark socks and conservative leather shoes; please do not wear sneakers or sports shoes with a nice suit. Finish off your preparations with limited aftershave or cologne (none be better), and neatly trimmed nails and a nice professional haircut.
Women’s Interview Attire
Again, wear a nice suit, solid in color, with navy blue or dark grey being the colors of choice. The suit skirt should be long enough for you to sit comfortably. Coordinate the blouse and wear conservative shoes with neutral colored pantyhose. Wear limited jewelry including no dangling earring or arms full of bracelets. And remember, no jewelry is better than cheap jewelry. Finish off your preparations with light make-up and perfume and neatly manicured nails.
Follow these basic interview dress recommendations and you’ll be dressed for success. You’ll be positioning yourself at an advantage to get the spa job of your dreams, or get that perfect client, and be well on your way to a prosperous and fulfilling future in the fitness and wellness arena.
Month: August 2019
Male Fitness Modeling Working Out in the Industry
Male Fitness Modeling Working Out in the Industry
Male modeling is becoming an increasingly competitive business as attitudes change and more and more men are looking to break into the industry. One of the most important niche fields of the male modeling industry that is gaining ground and that you can get into is the area of fitness models an area very different from male modeling in other areas.
When most people think about the male modeling industry, they think about high-end fashions, about clothing, and about women. In talking about male models, people usually think you mean skinny, slightly androgynous men who wear the latest fashions out of Europe, however for male fitness models, its an entirely different genre.
Male modeling agencies that specialize in fitness models are looking for an entirely different body type than the guys who walk the runway this slice of the modeling industry wants to see not just you, not just your handsome face, but your muscles.
Modeling jobs in the fitness modeling industry don’t always go to the guy who’s the buffest, or the one who has the best abs, but if you’re looking to get your start in the modeling industry, there are a few things that you need to understand. First, it’s important to realize that modeling gigs in this part of the industry are much more concerned about the body as a whole than their counterparts in the mainstream fashion modeling industry. This means that getting a tight, toned body with great abs and good muscle symmetry is key huge pecs and skinny arms won’t land you a job, and neither will a flat stomach that doesnt have defined abs. Your face is important too you can’t neglect it in favor of your body, but it isn’t the only thing that the photographer is going to care about. Male models in this industry are paid to show off their muscles often in shorts or underwear and they need to be a total body package.
If you’re looking to get a start in the fitness modeling industry, you need to think about what kind of company you want to work for, have what it takes and if you’re up for the challenge. Body building is a huge part of the fitness side of male modeling, and while you don’t need to be Mr. Universe, you will need to take the time to eat right and focus on your muscle development and definition.
If you’re up to the challenge, stop by BLEEP models and send us some shots of yourself and take the first step of your male modeling career.
Mystical Ways to Improve Your Fitness
Health and fitness enthusiasts look for guidelines and health information and articles that can provide them with the best guidance possible. Experts provide tips on quality websites for the people that help in following up fitness programs in the accurate way. It becomes easier for the fitness conscious people to get the best result using tips provided, and this consumes less time. Keeping oneself fit is a challenge for everyone. The change in the life style and the excess of eating junk foods has been resulting into the problem of obesity. Due to this people are getting excess amount of fat around their waist and getting obese. The solution for this is opting for a healthy lifestyle, proper balance diet and regular workouts. Fitness tips are required to attain a healthy body. Always in touch with experts who can give helpful tips on health and fitness.
The tips provided by the professionals give the best result for the fitness enthusiasts. Internet is the other way of getting updated information about fitness and health related topics. It helps the potential fitness aspirants to keep pace with the growing world of fitness. Exercise not only keeps one fit and healthy but also keeps away from various diseases. So it is beneficial to perform the exercises regularly in a perfect manner.
The proper way to get your body in shape is by following up routines instead of trying yourself. One can take fitness classes, which is a powerful way for constantly drive one and exceed their goals every time. When you join a fitness program, you get motivated by others in the classes who are performing the same task or workouts. There are various types of fitness classes like aerobics, cycling, dance etc. There are also classes for elderly persons and pregnant ladies. Fitness classes Columbus OH offers best group fitness classes including Zumba, yoga as well as belly dancing. Hoop stomp programs are there for those who are looking to have some enjoyment in their life. If one wants to get in shape, they can take fitness classes, which is the best way out.
To attain this stability in health, one must understand the key components. The main components are mindset, eating habits and physical fitness. Life itself is nothing but regular maintenance of body, so one should be healthy and fit. The body requires proper care, regular checkups and exercise to keep it fit and fine. We all know that if our health is good then only we can enjoy our life.
Imagine all of fun when you take fitness classes with others. It helps in gaining more energy; turn out to be more in tune with the body, and get in proper shape, as well. When you start up for group activities then, there are more chances of improving. Online group activities are available to take benefit. One of the major benefits of online fitness program is that you can work out anytime, anywhere according to your time and place preference.
Fitness Equipment Review The Bh Fitness Prisma M80 Treadmill
If you’re planning on purchasing a piece of fitness equipment, a treadmill typically is the preferred selection. Here’s some info regarding a remarkable treadmill from BH Fitness, the Prisma M80.
Overall Rating: 4.5 out of 5.0 stars
Chief Aspects:
Exclusive “Plug and Run” design. No assembly required. You just unfold, lock and begin training at your own pace.
Innovative progressive cushioning system (PCS) that extends extra cushioning and also a highly comfy and natural feeling area for walking plus for running. The belt pattern in addition has orthopaedic feature and helps to stop muscle as well as joint damage.
Soft Drop safe vertical unfolding system powered via hydraulics to stop injuries, particularly to the back region.
Cost: Near 1000.00
Product Interpretation:
The BH Fitness Prisma M80 treadmill is manufactured with a a robust, potent but hushed 4 HP motor which renders it highly proper for exhaustive implementation in an at-home setting. Regardless of whether you’re a neophyte or trained user, the Prisma M80 will extend a brisk and effective work out session. With the ability to reach a maximum speed of 22km/h, this treadmill will keep pace as your fitness level increases. It is built with a powered electronic incline adjustment of as high as 12%. The incline can be adjusted when using the treadmill. There’s also a multipurpose computer console to track your progress.
Product Aspects:
Extra wide width 55cm belt extends superior comfort as well as maximum safety whilst walking or running.
Extra length 144cm deck accommodates all stride lengths for safety whilst walking or running.
A heart rate chest strap is included for usage with the integrated heart rate monitor and control programs. The machine’s console target heart rate display symbol along with pulse rate symbol will will light up if you happen to exceed programmed limits. This is an essential feature for individuals who wish to get the most out of the cardiovascular benefits of their conditioning. More Facts on that later.
Product Conditions:
Console monitor with 3 display windows
Proportions: (HxWxL): 145 x 89 x 205cm
Folded measurements (HxWxL): 166 x 89 x 108cm
Foldable: Yes. Vertically as well as horizontally
Heart rate monitor: Affirmative (chest strap included)
Incline: 1 – 12%
Machine weight: 88kg
Maximum user weight: 135kg (21.25st)
Motor: 4 HP
Quantity of programs: 12
Programs: 9 pre-set and 3 user programs
Running belt: 2.8mm orthopaedic belt
Running deck cushioning: elastomer-based cushioning system improved by PCS technology
Running deck size (LxW): 144 x 55cm
Rate: 1 – 22km/h
Guarantee: Ten years frame and motor. 2 years parts and labour
Added details: Select “Plug and Run” facet. No assembly necessary
Product Synopsis:
Regarding the electronic incline: This element is particularly significant for individuals who want to contrast the concentration of their workouts. Extending adjustability up to 12%, this treadmill can offer a a taxing workout to even in-shape users. The modifiable incline in particular is beneficial to the legs as well as back.
In reference to the on-board monitor/computer: The monitor/computer has 3 display windows. Together with 9 pre-set programs, the Prisma M80 enables three individualised programs via the “uPrg” element.
Regarding the heart rate control program: One of the best ways to be sure you are obtaining a good workout is by keeping your heart rate in a particular target zone. The Prisma M80 routinely adapts the workout intensity to maintain the selected heart rate and also limits which you’ve set.
About the pace and also incline adaptation: The Prisma M80’s pace and incline may be instantly adjusted to maintain workout power along with target heart rate. There are speed and incline “instant” keys opportunely located on the handrail for more security and responsiveness.
In regards to the pulse measurement feature: Pulse is measured precisely by sensors inside the chest strap that transmit the info wirelessly to the display monitor for quick feedback on your training strength.
In reference to storing the treadmill: The Prisma M80 is built with an exclusive, space-saving dual folding system (horizontal as well as vertical) for compressed storage when not being used.
Warranty Info: 10 years on the frame and motor, and 2 years parts and labour.
Closing Thoughts: We like the BH Fitness Prisma M80 treadmill due to the fact that it provides a gymnasium quality workout that is really adaptable for all exercise levels. This is a great piece of fitness equipment that will maintain tempo with you while your potency develops. Working out on a treadmill burns calories efficiently and works to lessen body fat. The cardiovascular benefits of training on a treadmill 1 improved staying power, lowered threat of stroke and heart disease, reduced danger of osteoporosis, decreased cholesterol, better bone mass and lowered depression and anxiety. The Prisma M80 has more than the ability of supplying all these gains and lots of others. Why don’t you commence today?
Getting Past the Challenges to Better Fitness
Hitting a brick wall is not something anyone wants to hit when beginning a new fitness routine. This can happen in any way but one of the major ones is not being able to find time for exercise. Yet if you want better health, you know that it’s necessary to find a way to get beyond these barriers. Overcoming these obstacles is important and we are here to help.
Some people have to deal with the weather as a serious obstacle to their fitness goals. Severe winter weather can make it impossible to either exercise outside or to even drive to the gym. Then, by the time spring comes along, you’ve already forgotten about your exercise program. You can easily overcome this problem by having exercises you can do at home. It’s always good to have a routine that you can do at home because even though you may prefer exercising at the gym or outside, it’s not always practical to go out. This can be using a mat for calisthenics, yoga, or push-ups, or weights. Eventually, plateaus happen to everyone who participates in any type of exercise. Getting past a certain number of miles may seem impossible for runners, for example. You may not be able to lift more than a certain amount if you lift weights. The best approach to this is to change your routine, even if it’s only in minor ways. Exercising your muscles in a different manner will often get you past your limitations. Another way to look at it is that even if you are stuck at a certain level, you’re still getting benefits from exercising regularly.
It’s most common for people to avoid exercise or quit after a small amount of time when they aren’t happy doing it. Find an activity you enjoy to avoid this situation. This can be hard to think of, try to think about what activities you enjoyed before life got so busy. There are a multitude of activities that can improve your overall fitness, you must like something. Even a simple dance around the living room with the kids can be enough to increase your overall fitness if done regularly. Once you’ve discovered your favorite activity it won’t seem like you are exercising and it won’t feel like it either you’ll simply be having fun and getting fit.
It is fairly easy to find reasons for not starting or sticking with an exercise routine. However, if you are honest with yourself, you will see that these reasons are really just excuses. If you put your mind to it, you can find an exercise program that is right for you, no matter what particular challenges you might have. You can reach your goals and stick with a fitness routine by using the tips just discussed.