Month: July 2019

Become a Fitness Instructor in the UK – Discover How#

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With a growing number of people choosing to pay close attention to their health, fitness instructors are in demand across the country. Whether you enjoy a particular fitness niche, or fitness overall, choosing to become a fitness instructor is a great way to earn money and take advantage of flexible working conditions.

What is a Fitness Instructor?

A fitness instructor is an individual who teaches fitness classes, provides personal training sessions, and offers basic nutritional guidance. Fitness instructors work in gyms, their own studios, or the homes of clients. As an instructor, you can choose to specialize. For example, you may want to teach pre-natal fitness to keep pregnant women healthy. Alternatively, you can choose to engage in a broad spectrum of fitness techniques. As a fitness instructor, you need to be qualified. Being qualified allows you to ensure you are teaching your clients in a way that does not cause them physical damage. What Training do Fitness Instructors Need?

Fitness instructors can choose to train at their own pace, or they can train with a college. Training with a college allows you to get face-to-face instruction, which is useful for those who need extra guidance. Alternatively, you can choose to train as a fitness instructor from home. Home-based fitness instructor training still requires assessment, but it is useful for those who have other commitments, such as work or a family. As an instructor, you learn about biology and a little nutrition.

What Are the Working Conditions for Fitness Instructors Like? You typically have three options when it comes to working venues: gyms, your own studio, or in the homes of clients. Working in a gym usually means teaching particular classes, and providing guidance to clients on a one-to-one basis. While working for a gym, you get paid a set amount, but you do have the assurance of guaranteed work under a large brand. If you have good business acumen, you can begin developing your own studio. Having your own studio space comes with overheads, but you do control your earnings, marketing, and schedule. Working as a freelance instructor can mean going to the homes of clients on a one-to-one basis, or you can deliver classes in community center; such as the YMCA.

How Much Can Fitness Instructors Earn?

At the lower end of the scale, fitness instructors earn around 18,000. These earnings reflect entry-level wages, which newcomers attract while they are building a client base. As your skills improve and the number of clients you attract grows, you may earn the median, which is 30,000. If you become a fitness instructor and reach the top of your game, you may earn in excess of 60,000. Higher earnings often apply to those working in highly-sought niche areas, such as hot yoga, pregnancy Pilates, and High Intensity Interval Training (HIIT). It is also worth bearing in mind that instructors in densely populated areas have better earnings, as there are more clients available to train.

For more information about Become a fitness instructor and Instructor training Please visit : be-a.co.uk

Fitness Equipment, Gym Equipments – Kettlebell

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It is truly said that health is our real wealth if one would love to enjoy the life. It is quite natural to stay fit and healthy despite a busy daily routine, sparing some time for home exercise or gym exercises. One can select the best home gym equipment based on criterias selecting the types of fitness equipment required, the available size and space at home, the effectiveness of home gym equipment to achieve your fitness goal and your budget etc. There are few factors to take into consideration selecting the best home fitness equipment for you because each part of our body needs attention and care to be fit and healthy. Cardiovascular or aerobics exercise utilizes the larger muscles of the body such as biceps, leg muscle, thigh muscles etc. Treadmills, stationary bikes are good aerobic workout helping the weight loss, reducing the cholesterol and strengthening of the heart. Dumbbells, freestanding weights and kettlebells are good fitness equipments for muscular development and decreasing blood pressure. Resistance bands or tubes, back stretcher and slant boards are for best stretching exercise as warm up to your exercise program focusing the tendons, ligaments and muscles. Thus the best home gym equipment is that workout for your whole body along with brain, occupy less space with great flexibility and affordable to your pocket. At home you can exercises with this home gym equipments with prior consulting Physician for your home exercise plan.

Commercial gym equipments are used in Professional gym due to their highest quality, long durability, occupying space and daily requirements for serious fitness enthusiasts to put for longer term. These fitness equipments are easily available in online store or in your local market and will last in your gym or personal training studio for coming years. Commercial fitness equipment is not similar as your home fitness equipment as numerous people are handling them. Thus they should be from high quality material to last for long period. Selecting the commercial fitness equipment is a new challenge for a fitness trainer for his clients. Selection of gym equipment based on body structure and requirement can be a great boon for the user. Treadmills and elliptical machines are good start for cardio focused audience. Free weights and weight machines are good for weight training enthusiasts. There are many other equipments one can find in the gym like weight bench, power rack, barbell, dumbbell, weight plate, cable attachments, kettlebell, medicine ball, vibration platform, inversion table, trampoline, boxing equipment, crossfit equipment, aerobic step, exercise bike, spin bike, Olympic multi gym, rowing machine and accessories.

Placing your order online for any home gym equipment or commercial fitness equipment is now so easy and much convenient. Online sellers display the images of these equipments from different angles along with salient features, benefits, discounted rates offering various schemes, Video tours for exercise machines to handle and exercises on daily basis. Even many vendors updating their clients about the new features of the equipments, effective usage pattern and upcoming new products for basic awareness and keep themselves fit.

Importance Of Fitness And Wellness

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According to an annual survey conducted by the countrys leading authority on exercise to find out the top ten fitness trends of 2011, American consumers realize the importance of fitness in their lives.

The report further states that boosted by an upswing in the economy, people are now ready to focus on improving their health. Surely, the outcome of the survey has given something to cheer about to the fitness industry after the challenge of the economically tough last two years.

However, the importance of fitness and health goes way beyond the pulls and pressures of the economy. The rise and fall of the economy just change the way we like to keep fit, going from cost-effective workouts to more personalized training. It does not wipe out from our consciousness the benefits of staying healthy and fit.

The importance of fitness and wellness can be understood from the positive impacts it can have on our day to day lives. I wont be exaggerating if I said in a healthy body resides a healthy mind. Numerous studies have been conducted to prove that regular exercise can greatly reduce stress and anxiety.

One theory states that the endorphins released during exercise are believed to lift mood, while another says that working out increases the level of certain chemicals in the body, which are associated with mood elevation. One thing is clear; the biggest benefit of physiological health is psychological well-being.

Health Benefits of Keeping Fit

Regular exercising whether you are using fitness equipment at a commercial gym or practicing Yoga at home is also known to greatly improve strength and endurance. Those who work out regularly are likely to have a lot more stamina and will be able to get through their day to day activities with much more ease and vigor than those who lead an essentially sedentary life.

The importance of fitness also lies in the fact that it helps boost our overall health and sense of wellbeing. Exercising improves heart and lung functions and increases the amount of oxygen available in the body, making us feel more energized at all times.

Using strength-training fitness equipment can toughen our bones and makes us less prone to injuries. If injured, a fit body is able to recover much faster than an unfit one.

Maintaining a fitness regime also greatly reduces the risk of medical conditions associated with lack of physical activity like cardio-vascular diseases, hypertension, high cholesterol, diabetes, and health problems related to obesity another byproduct of giving no or little importance to exercise in your life.

Exercise Keeps You Looking Young

One more advantage of including exercise in our daily schedule is the better body image and boost in self-confidence it leads to. Those who follow some kind of a fitness regimen are likely to be in great shape and look good, which works wonders for their self-esteem.

In addition to this, physical activity also slows down the process of aging, so you will feel and look younger if you keep yourself fit.

Physically fit individuals are also likely to be better workers as fitness is known to have a direct co-relation with increased productivity, lower absenteeism, and greater drive.

In fact, so many are the advantages of having a physically fit workforce that corporate fitness has become a rage in the business world. Many companies big and small now offer health fitness solutions to their employees as part of their benefits package.

The importance of fitness and health is for all to see. Those who ignore it, do it at their own peril.

Historical Health And Fitness Trends

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Many people nowadays may probably be living a toxic and always busy lifestyle. However, this should not hinder any one from targeting a goal to be healthy and fit. In fact, there are numerous health spas and gyms that can be found everywhere offering services and facilities for people who want to be fit and healthy. Included in the services are popular trends in health and fitness that aids in the overall improvement of a persons well being.

During the early part of the 20th century in Germany, Joseph Pilates has developed one of todays hottest trends in health and fitness. The program of Pilates entails improving the central postural muscles which are essential in balancing the body and in supporting the spine. Also, Pilates is aimed at teaching proper breathing, aligning the spine and strengthening the muscles. In brief, Pilates works on the good physical and mental condition of the body.

In America, at the height of economic depression during the 1920s, the art of pole dancing was developed. Pole fitness is one of the forms of this pole dance which some people nowadays are utilizing for their health and fitness regime. A pole is used in firming and conditioning the arms, thighs, abs and back. The program incorporates combination of jazz, ballet, acrobat and gymnastics.

In the early part of 1970s, Hot Yoga or Bikram Yoga was developed by Bikram Choudhury. This synthesized form of the traditional yoga is focused on the bodys overall wellness. Hot yoga involves deep stretching to prevent injury and relieve stress. Every muscle, organ and joint of the body is stimulated and restored its healthy condition. In this form of yoga, a participant is required to stay warm by wearing layers of clothing or switching a rooms heat on.

During the 1990s in Colombia, Zumba was developed by the choreographer Alberto Perez. This physical fitness program combines international and Latin music and dance for a more enjoyable exercise. Aside from being entertaining, Zumba is perfect in polishing the bodys shape as it helps boost metabolism or the rate of burning calories in the body. Balance and posture are also improved with the programs basic steps.

Kettlebells, also called girya are exercise tools looking like a cannon ball with handle of a large iron bowl with handle. They surprisingly make a person on a workout session to feel lively and comfortable while exercising. This revolutionary equipment helps improve the muscle mass in many key areas of the body such as back, thighs and abs. This fitness program is also effective in increasing the fat burning rate of the body for a slim waist.

Speaking of burning calories, another fitness trend called Spinning is utilized to effectively shed 900 calories. In fact, Spinning is one of the intense workouts for fitness. Spinning involves loud and thumping music while sweating out on a stationary bike.

Tai-chi is a fitness trend popular which has its origin from the Far East. This workout is executed on a standing position while moving in a very slow and methodical fashion, the body is twisted and the limbs are raised or lowered. A soothing and quiet music is used while doing this program.

Commercial Fitness Equipment Options for a Condominium Fitness Centre

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Condominium living is becoming more and more popular for urbanites. Condo dwellers expect a lot out of their building, especially if they are paying high condo fees. Many buyers are looking for buildings that include a quality fitness centre. Space will be a huge factor when designing a fitness centre in a condominium. Here are 5 essential pieces of commercial fitness equipment that will give the users the best workout in a limited space.

1. Treadmill

Treadmills may be the most important piece of commercial fitness equipment that you include in a condominium fitness centre. They are versatile and will meet the needs of many users. Most modern treadmills will offer variant speeds, inclines and programs allowing different users to get different benefits from the equipment. Treadmills are extremely popular so if space allows two or three treadmills are recommended to cut wait times for users.

2. Elliptical

Another piece of cardio equipment that should be included in a condominium fitness centre is an elliptical trainer. They offer a low impact cardiovascular workout using both the upper and lower body. Ellipticals provide a smooth fluid motion while still building strength in the muscles. Since the users feet stay in the pedals throughout the movement there is little or no impact on the joints. A good elliptical trainer will have the capacity to vary in resistance making it ideal for new users and athletes alike.

3. Upright and Recumbent Bikes

Stationary bikes and recumbent bikes are great for older users or for people who are recovering from an injury. Its also a good idea to offer different types of cardio equipment to give users a choice. Upright bikes are more similar to road bikes so are great for users who enjoy cycling but are unable to get out due to location or weather. Recumbent bikes have a different seat position so the rider is leaning back more with their legs slightly elevated. They tend to be more comfortable than the traditional upright bike for longer workouts. Again if space allows having one or more of each would be ideal.

4. Strength Machines

Space keeps coming up time and time again since its something that most condominium fitness centres are lacking. To combat this while still allowing for a good workout, multi-gym systems are perfect. This type of commercial fitness equipment offers the tools for different exercises all on one piece of equipment. Many of the systems on the market even allow several people to use the equipment at one time. Its safe to assume that the equipment will be used regularly by many users so its important to purchase a good quality system that will stand the test of time. Since most condominium fitness centres are unsupervised of safety reasons its better to have a system with pre-stacked weights as opposed to one with loose weights that need to be added on.

5. Free Weights and Benches

A selection of free weights, preferably dumbbells starting at 5lbs and working up to 50lbs, along with benches both incline and flat are also an integral part of a quality fitness centre. Free weights are a popular choice for gym users. There are hundreds of exercises that can be done using dumbbells either standing or using a bench. They take up little storage space and allow for adaptable workouts for patrons. You will want to ensure there is enough space around the benches and open area for users to hold their arms out in all directions. Along with dumbbells, kettlebells are also a good choice.

Setting up a fitness centre in a Condominium isnt that much different than setting up a Hotel gym or Community Centre gym. Think about the demographic of the user, the size of the space and of course the budget. Commercial fitness equipment is a must since it is developed to withstand multiple users per day. Quality equipment doesnt have to cost a lot since there are good dealers of used commercial fitness equipment as well.