Corporate Fitness Management, Corporate Fitness Techniques, Corporate Management, Fitness Management

Profits of Corporate Fitness Management: Businesses of all sizes and shapes are looking for ways to manage employee absence, to pick up efficiency and ease up yearly employee incomes. Wellness programs in general and fitness programs in particular may be the only employee assistance which pays money back to the organization. Numerous major organizations have behavioral studies, which show positive trends in benefit-to-cost return from corporate fitness management programs. There are also intangible benefits, such as improvement of employee morale.

We present corporate fitness, corporate fitness management and corporate fitness nourishment proposal to public. You will also gain from the recommendation and awareness of our corporate fitness management services team when dealing with the setup and everyday process of the personal fitness skills.

This corporate fitness management services is at no extra charges to the organization. Our corporate fitness management services will be presented to employees, who will be charged accordingly if they do make a decision to take up a corporate fitness consultants package. Your company will definitely benefit from the extra service provided to employees, including personal training, fitness assessments, and gym programs at no cost to yourselves.

Corporate Fitness Management Services Company

Welcome to V-Fit, a company that provides services related to Health,Fitness and Wellness under the clients own roof. Keeping in mind the changing standards of Health and Fitness in todays fast paced urban environment. Where the phraseNO TIME is the most crucial deterrent in getting fit. V-fit has realized this need and has come up with a solution by providing a one stop search for certified Personal trainers, Aerobic instructors, Yoga instructors, Dieticians and Masseurs in your own home.

One of the leading players in the Personal Training Arena as it more popularly known, V-Fit has a very structured plan to enable you to achieve your goals in the most systematic manner. It follows a three way approach of Counseling, Monitoring and Motivation.

We are spread in the Corporate arena as well. We have various modules that are designed keeping the corporate work environment, the stress and lifestyle in mind. Below are some of the modules:

Corporate Fitness Management Services Modules

Module One : Corporate workshop on the importance of Health, Fitness, Stress management (related to fitness) and Nutrition workshop
Module Two : Nutritional Counseling and Weight loss program
Module Three : Consultation for Diet menu planning, Hygiene and quality of food service.
Module Four : Massage Therapy Quick Relaxation Programme
Module Five : Corporate Gym Set Up- Consultation and equipment procurement
Module Six : Corporate Gym Set Up- Consultation and equipment procurement
Module Seven : Fitness Testing and Risk factor analysis.

For more information about Corporate Fitness Management, click on : http://www.v-fit.net/corporate-fitness-management.php

Brain Fitness Kits

Your brain fitness kit might include lots of tools, including sound and light machines, meditation, Chi machines, biofeedback, but I bet it does not yet include brain fitness software.

For all these years, about 5.5 decades, I have been putting words into my head from lots of books, and that was the brain fitness kit I was instructed to use as a kid.

I ate some fruit and vegetables and slept reasonably well, but did not ever worry about things like omega 3’s. You can get your very important Omega 3’s from fish or through supplementation.

Technology is helping us see how brain fitness regimens or tools enhance synaptogenesis, or the growth of new synapses.

What are those tools? There are many useful, new options that I have tried.

But first, I want to let you know about some of the tools I have used.

Over the years I have used the David sound and light machines, Hemi-Sync binaural beat tapes, Transcendental Meditation, daily prayer and meditation, Open Focus, EEG Biofeedback brainwave biofeedback, HeartMath heart rate variability biofeedback, and the Wild Divine heart rate variability biofeedback and galvanic skin response biofeedback, and I have studied Chi Gong for the last eight and 1/2 years.

Of those tools, I use Chi Gong and Heartmath most frequently for myself.

But now there are computerized programs, like the Posit Science Brain Fitness program, based on the research of Michael Mezernich and his team, which is designed to work with the auditory processing system in my brain. Sounds called phonemes challenge the auditory processing loop to function more coherently. (Neurons that fire together wire together). When those neurons relearn to fire closely together, then the noise in my brain is reduced, and I can function with more confidence.

Brain fitness tools leave me feeling more confident, relaxed, focused.

I am also using three other brain fitness programs in my brain fitness kit.

They are Lumosity, Brain Builder 3.0, and Mind Evolve.

Lumosity is a quick hitting online series of exercises designed to work your working memory, spatial memory, processing speed, attention, cognitive control, and name recognition. You can sign-up online, and use the tools at your convenience. As you progress, you move into more difficult challenges.

Daily practice on those tools is reassuring for the Boomer Dad.

This program emphasizes the ‘dual n back’ task and it has some excellent research to read, if you are so inclined.

What is very reasssuring for me as a consumer is to read the endorsement of other professionals like Simon Evans, Ph.D. and Paul Burghardt, Ph.D. for the dual n back task and research. Dr. Evans also reports that he likes the Lumosity program, which gives me a sense that my hunch was valid.

Any good brain fitness kit is going to include regular exercise, good sleep, and novel challenge using brain fitness programs.