Month: March 2019

Hardcore Fitness Training Helps You Workout Like The Pros

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If you want the dramatic and fast workout results that the pros seem to get with their routines, you need to adopt the hardcore fitness training programs that they undergo to get the bodies that they want. Professional fitness experts rely on carefully planned diet and exercise routines that work together to give them maximum results in building lean muscle, maintaining an ideal weight and having a fitness level that supports their busy, active lifestyles. There has been a growing market of hardcore fitness training routines that these professionals have developed for use by anyone desiring to get into great physical condition and enjoy better overall health.

Hardcore fitness training is designed to work from all angles to give you the fastest results in getting your body into great physical form and health as a result of effective training and optimal nutrition designed to support muscle growth and recovery while undergoing the training program. You will train different muscle groups on alternating days to provide the maximum effectiveness by allowing muscles to be worked intensely and then given ample time to recover all while continuing to burn calories at a high rate every single day with varied workouts.

You will also focus on your diet in any hardcore fitness training effort to make sure that you are creating healthy eating habits as well as getting all the nutrients you need to maintain top physical form and build lean muscle mass at the same time. This nutritional plan might include adding supplements that contain extra protein that will help repair and build muscle tissue as well as extra amounts of vital vitamins and minerals that may be lost in an intense training routine. If you don’t get enough protein, your body will extract it from your muscles in total contradiction to what you are trying to achieve with your hardcore fitness training efforts. Including lots of lean protein sources in your diet as well as adding these supplements will protect against protein loss from your muscles and help you reach your goals without overtaxing your metabolic system and the delicate nutritional balance you need to maintain excellent physical fitness.

Hardcore fitness training works to challenge your muscles with new moves and challenges on a rotating basis so you don’t develop predictable patterns of muscle movement that can be less effective at growing lean muscle mass. You will exercise different major muscle groups on different days and do different aerobic exercises every day to mix up your routine and keep your muscles in top form to meet any new challenge you introduce it to. Hardcore fitness training will help to develop core strength and balance which will support any exercise demands that you place on your body easily and decrease the chance of incurring injuries. You will find yourself in better overall condition, ready to take on the demands of everyday life with a body that can rise to any physical challenge you demand of it.

Steps For Good Physical Fitness

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Have you ever wondered why some people can’t get enough physical fitness while others couldn’t be bothered to get off the couch? Physical fitness is the performance of some activity that helps keep you fit and overall healthy.

Physical fitness helps keep you in a shape. You’ll be more toned, your heart will be in much better shape, you’ll have a lower risk of getting diabetes, and you’ll actually come to look forward to it because it relaxes the mind. And shouldn’t all of us have a little fun?

There are three different types of physical fitness activities. Flexible exercises help improve your muscles, joints, and it also improves the range of motion you have. Aerobic exercises which include walking increase your endurance and your cardiovascular health. Anaerobic exercises which include weight training increase your short term muscle strength. Participate in one or all.

Physical exercise is important to your over all physical fitness which includes strong and healthy muscles and joints, strengthening of the overall frame, reducing risks for accidents that might lead to surgery. It’s also good for your physiological well being and your sense of well being.

Physical fitness isn’t stand alone. Proper nutrition is also an important ingredient to overall good health. When you combine fitness and nutrition you get health with a capital H. And when you are healthy you are sick less, you feel great, and you stay younger much longer.

Proper rest, combined with physical fitness, and a healthy nutritious diet is the secret to longevity not really a secret at all is it? Wouldn’t it be wonderful if jumped on the bandwagon and became more concerned with our health?

Schools around the country are encouraging physical fitness which has fallen by the way side for many years. It’s where it needs to start. For physical fitness when started at a young age becomes as regular as reading and writing. By teaching our children at such a young age we are working towards a generation that is less obese, and much more active kids. After all isn’t it time we returned to a healthier lifestyle.

Physical Fitness is wonderful but if you want all that exercise to be beneficial you need to make sure that you are getting your proper rest so that your muscles can rest and recover from the exercise. If the rest is not adequate you can land up injuring yourself.

When you begin to consider what benefits there are to you once you decide to get involved with physical fitness you will quickly realize that you should have gone this direction much earlier. And if you have kids you should be getting them involved at the youngest age possible.

It wasn’t that many years ago physical fitness was mandatory in our schools but for many schools that’s no longer so unless parents step up to the plate and make sure their kids are getting enough physical activity they could be working only their thumbs on the game machine.

Physical fitness is a great way to keep yourself toned, in shape, and feeling great about yourself. Those that exercise look younger and they also tend to get sick a lot less. So what are you waiting for?

Horizon Fitness T101 Treadmill Features Review

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Horizon Fitness T101 Treadmill is so far one of the treadmill machines which bring high satisfactions according to customer reviews at an affordable price. The original cost of Horizon T101 Treadmill is $799, but one can find it as low as $599 in online market with no cost for fast shipping to home. Horizon Fitness designed T101 Treadmill to have features focus on the comfort and conveniences of one home exercise machine can bring to users.

Durable belt with longer workout space in the T101 is roomy enough for plenty of space to running/walking and to exit anytime during exercise. Obtaining a sturdy design from Horizon Fitness, T101 has its solid-steel frame which can secure the stableness for any heavy and intense exercise. Therefore, it should be no worry for heavy weight exerciser since it can stand up to 300lbs. However, there is one problem that many users have faced with the machine is its heaviness that may require two people to put all the parts together. Although many have said that the machine is easy to set up, it can still be confusing if one has not yet had experiences for these types of assemblies, the manual will greatly help in that case.

Talking about features, there are some among all the impressive features we can list. The T101 treadmill has 9 program options which combining 3 types of different timers with 3 types of different exercise programs, which are fairly simple for exercisers to choose to add the variety into their normal routine. Besides, there is also feature of the deck cushioning to protect knees and ankles from injuring during/after exercise. Furthermore, the best part that many users probably usually mention of is the great surround speakers setting up on the Horizon fitness T101 Treadmill that allows trainers to have some fun time to play their favorite playlist out loud during exercises, or headphone output as another option for anyone who prefers privacy.

According to customer reviews in Horizon Fitness website, theyre pretty pleased with the quietness of the motor inside the machine; moreover, its likely not be able to be match when coming down to warranty because T101 motor has a lifetime warranty for all Horizon Fitness buyers. Sometimes, its unavoidable if buyers acquaint problems with the machine sometime, but its time the customer service of Horizon Fitness comes in place to help resolve the problem as quick as possible.

In conclusion, Horizon Fitness T101 Treadmill is a great exercise machine for its competitive price. Among the positive reviews, there are also negative reviews about the machines design; but, we hardly can compare the machine with other expensive machine, and one machine cant please with all type of exercisers. However, with the service T101 can offer for the price with the high rating at Horizon Fitness websites and other retail store websites since 2008, its very rational and convincible that T101 Treadmill is a great workout machine at an affordable price for everyone who loves to have an exercise machine in the house.

Some Reasons and importance of woman’s fitness

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Any time women are wishing pertaining to any fitness plan one ought to understand that these people aren’t taking it up simply to appear fit. One who can know ladies psychology realizes they continuously have additional causes of doing anything.

When a woman desire to get healthy however she also desire to stop the problems of aging, lose fat, enhance their versatility, improve the sculpt, be more appealing to the opposite gender, look younger and further, conspicuously assist them appear quite good-looking to pass analysis by any other ladies.

Reasons why you ought to be fit and how you can achieve these Objectives:

In advance of one starts any womens fitness Mississauga program she should come up with a determination that her dedication is significant good enough to keep her motivation and overcome all the foolish excuses she looked at in the past. The women’s fitness Mississauga plan must churn out to be one of those possessions that certain should do with no questions like cleaning your teeth or like ingesting. Until finally one is stimulated of the benefits of the fitness plan which one must be satisfactory to remain attentive and want to stay away out of the risks that one will encounter in the case that she doesn’t stick to the womens fitness whitby program correctly.

If anyone feels that she’s confused whether she’s in good health or not, she must always consult a family doctor before starting any womens fitness whitby program. An accurate fitness program would provide for energetic exercise but also thinks about involving minimum health problems for women if she’s in superb healthiness or as advised underneath the physician’s suggestions.

The woman fitness plan regarding lady’s outstanding wishes and needs allows her to achieve as much as her accurate possible. A specific fitness strategy designed for her wish, help her feel, look and perform her best. It would additionally give her the ability to execute everyday tasks alertly and intensely with energy remaining for enjoying free time actions after she’s completed with her daily fitness program.

As she starts her exercise routine, it is essential to bear in mind that health is definitely an entity quality which differs from one person to another. It’s predisposed by grow older, genetics, sex, physical exercise, personal habits and feeding practices. If you have an important person to need a high regard for, which seem to be healthy make sure it’s someone who’s considerably such as you.

Wash up the incorrect conception

After completing several quick works do you by chance take a conclusion to stop trying the gym and make use of the dollars on your brand new work out device that will only require a small amount of years to repay the price? And think that very quickly you will obtain those pleasing arcs from your arc fitness exercise equipment. But this wrong idea ought to be washed from the mind as gym may be the only place at which a woman can imagine having a lovely physique.

Hi, my name is Nadine Charbonneau and welcome to Fun & Mental Fitness! F&M was something I created as a new way to help womens fitness Mississauga feel great about themselves, not just physically, but spiritually, mentally and womens fitness whitby too.

Zumba Fitness System The Best Dance Inspired Workout

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Announcer: Exercise is boring… It’s painful, and it’s the last thing you want to do. But now there’s an easier way to get a slimmer waistline… Tighter, firmer abs… Lean, toned thighs… Tight, lifted buns. If you want to shed the fat and get the slim, sexy body of your dreams, then it’s time to stop working out and join the fun. Introducing Zumba fitness… It’s the fast, fun, sexy, dance-inspired workout that makes losing weight fun. So now you can get in the best shape of your life. And it’s already transformed the bodies of thousands of people just like you.

With Zumba I have lost 45 pounds and kept it off, which is completely amazing.

I lost 29 pounds. I went from a size 12 to a size 6. I can fit in my jeans again, and I absolutely love it, thanks to Zumba.

My second child was born 15 months ago. My stomach is more toned now than it was before I gave birth to her. So many people have asked me, “What else do you do?” I don’t do anything else. [laughs] I don’t want to do anything else– I don’t need to.

Announcer: Zumba fitness really works when it comes to burning off the fat and getting you into the best shape of your life. It’s a dance party that will have you shedding all the unwanted pounds and inches faster than you ever thought possible. That’s because what looks like a simple series of fun and easy dance moves is actually a biomechanically designed workout that targets your upper body, your lower body and everything in-between, all with one quick, 20-minute routine. Zumba fitness is so effective, an independent university study proved Zumba fitness burns calories at a rate up to 1,000 calories an hour. And it’s such an amazing fat-burner, you’re guaranteed to lose a dress or pants size in just 10 days or your money back.

With Zumba losing the weight is easy because of how much fun it is.

It just was so easy to do, and I went from a size 10 to a size 4 and lost 40 pounds and had a great time doing it. It’s not a chore to stick with it. I am not a dancer, I never danced, I have zero coordination, but I’m having fun, so if I can do it, anybody can do it.

You gotta try it once just to see what everybody’s talking about. It fits for everybody. You pop in one of those DVDs, you have a party in your living room. I weighed over 300 pounds. I lost 125 pounds and I went from a size 28 to a size 14. Zumba has changed my life.

Zumba is great if you’re trying to lose that post-pregnancy weight. Honestly, after having seven kids I was always very self-conscious about my midsection, but it wasn’t until Zumba that I was able to achieve the results that I wanted in my midsection.

Announcer: The creative force behind Zumba is Colombian-born dance and fitness instructor, Beto Perez. Beto and his top trainers get the party started so you’re burning fat and calories right from the beginning. He’s been featured in dozens of magazines and newspapers, and the today show says that… With Zumba, Beto has translated some of the hottest latin dance moves into simple steps anyone can follow. The problem is you can only experience Zumba with Beto in his exclusive Miami south beach studio. But in the moments ahead, you’ll discover how to bring Beto into your own home with his breakthrough new DVD weight loss system where he’ll lead you through the hottest, sexiest, fat-melting workouts so you can shed the pounds and inches fast, all while having the time of your life. Plus, Beto introduces his latest Zumba breakthrough: His new Zumba toning sticks. These fun, light hand weights will super-charge your Zumba routine so you can burn more calories and shape and sculpt your body even faster. They rattle when you shake’em to the music as you boost Zumba to a red-hot, fat-burning party. And just ahead, find out how to get them free. Plus, people from all across America just like you share their personal Zumba success stories. We’ll travel to Dayton, Ohio for a live Zumba workout. So get ready– it’s time to ditch the workout and join the fun, with Zumba! [crowd cheering,]

Woman: What if working out was actually fun? If exercise was fun, everyone would do it, and that’s exactly what Beto Perez discovered in his Miami South Beach fitness studio nearly 10 years ago. When he played latin dance music from his home country of Colombia, South America, everyone joined in, and the Zumba fitness revolution had begun.

Zumba just makes you feel happy.

You just feel so awesome when you get done.

You feel motivated and you feel like you’re having a party, all at the same time, you’re working out.

That is the amazing magic behind Zumba. It’s like saying, “let’s go out and dance every day.”

Woman: Not only do people love Zumba, they get better results.

This is a Zumba body. I have to credit Zumba for every inch of it. When I was at my heaviest weight, 165, I felt very depressed. It was to the point where I really didn’t ever think that it was gonna come off, I just thought it was gonna get worse. I’ve lost 45 pounds. I went from a size 12 to a size 6 and I have people now, when I talk to them, they can’t believe that I was ever that heavy, and I tell’em Zumba gives you those curves that, that you’re looking for. It’s just completely different than anything Ive ever tried before.

After the first time I tried Zumba, I was instantly hooked. I lost 27 pounds in two months. You cannot deny the results. It is so full of energy. If you’re looking for an exercise that’s going to actually be fun, then you owe it to yourself to try Zumba.

Woman: Zumba is the hot, new, total-body, fat-burning and muscle-toning workout that doesn’t feel like a workout, and it’s set to the hottest music in fitness.

Check out the cumbia funk. You don’t have to be a dancer. Just follow along at your own pace.

Woman: Zumba features fun, fresh, exciting moves that you don’t see in other workouts. Beto draws from dance styles from around the world and puts them to music that’s absolutely infectious.

This is the Cuban salsa, perfect for getting that flat tummy and washboard abs.

Woman: But don’t be fooled by all this fun. Zumba is so effective, it’s proven to burn calories at a rate of up to 1,000 calories per hour. The secret is a revolutionary training technique Beto calls rhythm progression. Every Zumba move targets your lower body, your abs and core, and your upper body to deliver a three-zone fat-melting routine. Best of all, Beto’s rhythm progression method makes Zumba fast and easy to learn, so you’re burning fat and calories right from the beginning. Zumba toning sticks make losing weight even more fun and effective. They’re like maracas rattling as you shake them to the contagious latin beat. It all adds up to a workout that doesn’t feel like work, and that means you get incredible results fast. Gina is a mother of four, and those abs are all from Zumba. And Denise, she went from a size 20 to a size 6, losing over 50 pounds. She’s a busy mother of five. It really is amazing.

Oh, I got hooked on Zumba the first time that I tried it. I have five children, and all of them were delivered by c-section. So to even think that I would have a smaller waist or something close to what I had before is amazing. Anyone can do it. I’ve lost a total of seven dress sizes. I started as a size 20 and now I’m a size 6, and I haven’t been a size 6 for over 20 years. When I see my before photo and then I look at myself now, it’s almost like they’re two different people. I’ve seen changes in my body that, honestly, I only dreamed I would achieve. [emotionally] I never thought I would be this size again.

With the birth of my second daughter, the weight was not going anywhere. I was not getting any smaller and I was feeling very bad about myself. I lost about 30 pounds… But I lost six dress sizes. I went from a size 16 to a size 4. I never realized that this kind of definition was possible with my body. Even when I was 16, my body never looked like this. Zumba is fun, it’s energetic, it’s exciting. Zumba is magic.

Woman: You don’t have to be a dancer to get the lean, sexy body of a dancer. That’s because with Beto’s rhythm progression method, anybody can follow along and get incredible results.

This is the Merengue March. It’s easy, just follow me.

Woman: And what really fuels this party is the music. Every Zumba workout features custom-scored music performed by some of the best artists. You cannot help but get up and move to this music. It really is fun, and it doesn’t feel like exercise.

The music is so important in Zumba because it is so full of energy and it brings that passion out of you.

You just can’t help but feel happy and move around.

There’s something for everyone. There’s some salsa, there’s some hip-hop.

They use Merengue, they use calypso, they use belly dancing, they use flamenco.

The Zumba fitness music is phenomenal. The beat, the drum– it makes you want to move.

It’s just completely different than anything i’ve ever tried before.

Woman: You’ve got a smile on your face from the beginning to end. It’s just awesome.

Woman: Coming up, we’ll travel to Dayton, Ohio, where this midwestern town shuts down to work out live with Beto. [crowd cheering, ]

“The Ohio phenomenon,” they call it. It’s trimmed me up, my whole body.

Before Zumba, I weighed over 300 pounds. After Zumba, I weigh 175. And you don’t know how good that feels! [chuckles]

Woman: But first, here’s your chance to experience this incredible, fat-melting, body-shaping workout risk-free for 30 days. Plus, find out how you can get a set of Beto’s new Zumba toning sticks absolutely free. Details of this exciting free offer are just ahead.

Announcer: Ordinary workouts are boring and tedious, and they only make you want to do one thing– quit. But now, there’s a new way to lose weight, shed the fat and achieve the lean, sexy body you’ve always wanted, and best of all, it’s actually fun. Introducing Zumba… The revolutionary dance-inspired, total-body, fat-burning and muscle-sculpting workout that never feels like work because it’s so much fun. Yet it’s so effective, an independent university study proved Zumba burns calories at a rate as high as 1,000 calories an hour. In fact, you’re guaranteed to lose a dress or pants size in your first 10 days or your money back. The secret is a revolutionary training technique called rhythm progression. Every move targets your lower body, your abs and core, and your upper body to deliver a three-zone fat-melting routine. Best of all, rhythm progression makes Zumba fast and easy to learn, so you’re burning fat and calories right from the beginning. Beto and his top trainers get the party started fast with Zumba basics, a fun, easy-to-follow introduction to all the popular Zumba steps and rhythms. The Zumba 20 minute express routine puts your new moves through a fun and complete workout for when you’re tight on time or you want to burn fat and calories fast. We’ll also include the Zumba cardio party with Beto’s exclusive rhythm refresher that breaks down the moves so anyone can follow along. Beto guides you through a complete tour of red-hot Zumba rhythms and fat-melting moves that’ll have you dancing the pounds away. Finally, in sculpt & tone, Beto makes target toning fun so you can accelerate results in all those difficult problem areas. The Zumba total body transformation guide provides everything you need, including customized workout calendars, step-by-step move breakdowns, star trainer body slimming tips, motivational secrets and much more. Plus, order now and we’ll include the Zumba 10-day accelerated fat loss plan so you can shed the fat fast and lose a full dress or pants size in your first 10 days guaranteed. We’ll even include $70 in free bonuses to spice up your body faster than ever. You’ll receive Zumba flat abs, Beto’s fun, standing ab routine so you can get the flat, ripped, six-pack abs you’ve always wanted without getting on the floor to do old-fashioned crunches. Plus Zumba live, a dance party featuring some of the hottest music to ever hit the fitness circuit. And finally, you’ll receive Beto’s new Zumba toning sticks, boosting Zumba into a red-hot, fat-burning party. These light handweights help burn more calories and shape and sculpt your body even faster. They rattle when you shake’em to make it even more fun to move with the music. Private Zumba fitness instruction with Beto is not available, and it’s almost impossible to get a regular spot in Beto’s south beach Zumba classes, and traveling to Beto’s sold-out Zumba workshops can cost thousands of dollars. But now you can experience Zumba with Beto in your own home, not for thousands of dollars, not even for hundreds. Call now and the all-new Zumba fitness system, including six hot, new workouts on DVD, plus the free bonuses, a nearly $200 total value, can all be yours for just four payments of only $19.95.

Woman: But wait– call in the next 18 minutes and we’ll take one full payment off the already low introductory tv price. That’s right, this entire Zumba package can be yours for just three payments of only $19.95.

I’m going to help you spice up your body. [all cheering]

Announcer: And you can order with confidence. If you’re not satisfied for any reason, simply return Zumba for a full refund of the purchase price, but keep Beto’s Zumba toning sticks and the flat abs/Zumba live combo DVD as our free gifts to you, guaranteed

Woman: Ask your operator how to upgrade your order to express delivery so you can start your Zumba transformation in only five to seven business days.

Announcer: It’s time to ditch the workout and join the fun. Spice up your body with Zumba!

Woman: The Zumba phenomenon has taken America by storm. All the way from Miami to Hollywood, California, today’s hottest stars are now turning to this one-of-a-kind workout to get lean and sexy. But you don’t have to be a celebrity to train with Beto, because with his new DVD program, all you have to do is follow along and you can get the body of your dreams.

When I started Zumba I weighed 300 pounds, and I think I was probably in denial because I had no idea. It fits for everybody and you go at your own pace. I lost 125 pounds in one year’s time and I went from a size 28 to a size 14. And because you’re moving every single part of your body– you’re moving your head, your shoulders, your arms, your ribcage, your middle, your hips, your legs, your feet– you lose it everywhere. It’s designed to be simple. The more you do, the more you want. And how many things do we have in our life that the more we want is actually good for us? Zumba is that one thing.

Thanks to Zumba I lost 29 pounds. I went from a size 12 to a size 6, um, which Ive never been able to say that in my whole life. Probably the hardest area for me was my legs and my butt area, and I just– Zumba worked. I can fit in my jeans again. My thighs don’t touch anymore. I love it.

It just was so easy to do versus going to get on the treadmill for 30 minutes and you just trudge through it and you look at the clock and you look at the clock, “is it over?” with Zumba, you look at the clock, “it’s over? I don’t want it to be over. Let’s keep going!” I went from a size 10 to a size 4 and lost 40 pounds and had a great time doing it.

Zumba is great for the post-pregnancy pooch that you might have. I’ve experienced it seven times. I’ve been able to flatten that area out.

You have never, ever, ever in your life done anything or seen anything like Zumba.

Every single move that you’re doing with Zumba, you’re working your abs.

I don’t do any other exercise other than Zumba, so it’s got to be the Zumba that’s doing this.

Woman: With Beto’s new toning sticks, Zumba is even more fun than ever because you’re actually part of the music. With the toning sticks you can burn fat more efficiently and accelerate toning in your upper body all while you’re dancing. It really is amazing. Best of all, order Zumba during this special tv introduction and you’ll receive your own set of Zumba toning sticks absolutely free. Try Zumba risk-free with our 30-day money-back guarantee, and if you don’t lose a full dress or pants size in your first 10 days, simply return it for a full refund of the purchase price, but keep the toning sticks and bonus DVD, a $70 value, as our free gifts to you. Operators are standing by, so call 1-800-518-0441 and order now.

Beto is the magic behind Zumba.

He’s hot. [laughs]

His body can move in ways that… It’s just incredible.

He keeps your energy going, you’re always motivated.

He has this magnetic personality and charm about him.

He is so passionate and passion, in my opinion, is what really drives people.

Give me only two weeks and Ill help you burn the fat off your body.

Announcer: Operators are standing by, so call toll-free 1-800-518-0441 now!

Woman: Zumba fitness was an instant hit in Miami South Beach. But would this hot, latin dance-inspired workout appeal to middle America? To find out, we traveled all the way to Dayton, Ohio, where the Zumba revolution has already begun. [crowd cheering, ]

It’s a Midwest town here, just a regular, little town, and you know, it was like a party but you were still getting your exercise in. With Zumba I started off weighing 205 pounds and I was just really bulky before I started Zumba. And now it’s just like I’m lean and it’s a whole body transformation, really. Now, on my job, what I do is I deliver freight. Right about lunchtime, when it would be pretty cleared out in the middle aisle and it was negative five degrees and it was like I went back there at lunch, and some of the other couriers, they were like, “I just don’t understand you, Jones…” [laughs] “don’t you just feel like resting?” I’m like, that gives me energy. I mean, it really does. It does something to my mind and it just… I love Zumba and that’s why I do that in the back of my truck. My wife, Joan, she’s the one that discovered it on the infomercial. Before, she was just kind of depressed, and then all of a sudden she found the Zumba, and it’s like her whole body, her whole mood, her mental attitude just changed. Zumba, I mean, it’s just changed her life.

Joan: As soon as I started Zumba, I loved it, I couldn’t get enough of it. Before I started Zumba I weighed about 155 pounds. After doing Zumba, about 133 pounds. I noticed body changes immediately. I noticed it in the waistline very quickly. It tones as well as burns calories. I couldn’t get enough of it. I loved it. [crowd cheering,]

I love my baby but I do not like what she did to my body. [laughs] I always thought when someone got pregnant it would come off really easily. Not so with me. Zumba was what my body needed. I lost a total of 48 pounds, which is all my pregnancy weight, plus