Month: March 2019

Protecting Yourself During Outdoor Fitness Activities

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Engaging in different outdoor fitness activities can be very beneficial to your health. It can strengthen your resistance to various diseases, improve cardiovascular strength, lowers blood pressure, regulated sugar level and decreases the chances of heart disease. Basically, outdoor fitness activities can range from simple outdoor fitness hiking, running, cycling, swimming, and skiing across countries which all has the ability to increase your heart rate. However, not all the time outdoor fitness can propose some benefit to outdoor fitness enthusiast. Generally, outdoor fitness out expose you to different outdoor hazards such as the sun, insect bite, wild animals, and other foreseeable hazards around the environment. Because of this, anyone who engages in outdoor fitness activities must be fit enough to endure the sport and has all the right gears and apparels for safety reasons. The consequence of not having the right apparels and knowledge about a particular outdoor fitness program can result to accidents, injuries or even death. In here, we would talk about the different ways that outdoor fitness enthusiast do to protect themselves. We would also take into account some of the basic apparels and gears required in any outdoor fitness activity.

For outdoor fitness enthusiast, safety is always their number one priority. In every outdoor fitness routine, they always plan ahead everything. For hiking outdoors, hikers usually lay out their route and do some basic navigating operations to help them navigate home during the hike. Cyclist and runners on the other hand usually brings global positioning system with them to help them track their routes. They also have a road identification with them which is usually attached at their ankle or wrist in case they get into an accident. Furthermore, outdoor fitness concerning the waters would always need a life saving device. Overall, outdoor fitness enthusiast would train intensely to prepare themselves for the challenge of outdoor fitness routines. For some, they often undergo seminars and classes to enhance their learning and knowledge about outdoor fitness. Overall, to maintain a safe outdoor fitness activity, it is essential to follow the rules of outdoor fitness and always have everything planned out. Never go outdoors without sufficient preparation because this can result to undesirable consequences.

Basic outdoor fitness protections
In every outdoor fitness seminar, safety measures are always emphasized because this area is often overlooked by most outdoor fitness enthusiast. Primarily, the most essential protective gear that outdoor fitness enthusiast would take is environmental hazard protectors. This includes sun protection such as lotions, ultraviolet ray proof apparels, and proper sun glasses. Another thing that must be taken into consideration is insect repellant. Such diseases like Lymes, Dengue, Typhoid fever, and malaria can be fatal and are all caused by insect bites. To avoid this, proper insect repellants and thick clothes are recommended for outdoor fitness enthusiasts who always go to the forest to hike. Lastly, proper clothing, foot wear and right hydration are important in any outdoor fitness activity. This way, outdoor fitness activity would be surely safe for anyone who wants to engage on it.

Refurbished Fitness Equipment Kettler Mondeo St Elliptical Trainer Assessment

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Shopping for home gym machines is practically a must in our fitness aware world. Naturally, it isn’t surprising that everyone wants the most efficient fitness equipment for the cheapest possible cost; oftentimes, the solution to this pursuit is refurbished fitness equipment. One of the top selling and highest quality machines designed for toning your muscles and losing those extra pounds is the extremely popular elliptical trainer. Here’s a quick summary of a top-notch elliptical – The Kettler Mondeo ST Elliptical Trainer.

Overall Rating: 9.2 out of 10 stars

Key Features:

– Console equipped with big, easy-to-read, twin Backlit colour LCD Display Screens
– Motor Controlled Magnetic Resistance
– 8 Preset Programs that include a Pulse Rate Control Workout
– Cardio pulse set sold at the user’s request
– Optimized drive and bearing technology complete with self-aligning ball bearings
– Heart Rate Measurement

Price: Regular – 699 (Refurbished model may be obtained at 525 at some web and brick-and-mortar retailers)

Product Description:

This completely equipped elliptical cross trainer produced by Kettler might be the best version to get you moving on the journey to bodily fitness. I know it can surely take on most of the less affordable ellipticals in its general performance capacity. The fact that the machine has the ability to accommodate an individual of 23.5 stone is a realistic sign of its exceptional design and strength. It’s furnished with 8 pre-set programmes that include a heart rate controlled exercise session. This is an considerably useful factor because it will adapt the resistance level or target speed, keeping your conditioning routine in the maximum zone for fat burning and improving fitness. You will be able to check your pulse rate with a chest strap, an ear clip or the incorporated hand grips on the static handles.

Item Specifications:

Proportions: L x W x H = 150 x 53 x 156cm
Flywheel weight: Approx. 20kg
Product Weight: 75kg
Maximum user weight: 150kg / 330lbs.

Product Features:

– One touch buttons to modify resistance level
– 10 diverse levels of resistance to pick from
– Hand Grip Sensors + Ear Clip Sensor (included)
– adaptable non-slip footplates
– Mains connection
– Attractive compact style
– Large-size twin LCD display screen and user friendly console
– 8 exercise programs for different fitness levels
– Pulse controlled training
– Feedback data displays velocity, time, distance travelled, heart rate, tread frequency, and calories burned
– Quiet, smooth operation
– Joints fitted with good quality double ball bearings
– Resistance produced by a motorized magnetic braking system

Warranty: 3 years parts and labour (manufacturer’s warranty available on many refurbished units)

Conclusion:

Considering its remarkable mixture of style and exceptional construction quality, the Kettler Mondeo can assist you to get in shape and achieve ultimate results in your home fitness workout regime. It would surely work every one of your major muscle groups and ultimately give you a non- impact exercise routine at a good price. If you want I If you are trying to find a low priced, high-quality workout, make sure you look for refurbished fitness equipment like the Kettler Mondeo ST Elliptical Trainer. I strongly recommend it!

Women’s Fitness Tips For A Flat Tummy

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Do you want a flat tummy? The good news is getting a flat stomach isn’t as torturous as people think. The bad news is that it does require the right exercises and the right foods.

Do you want a flat stomach? Then youre not alone. In 2010, the American Society for Aesthetic Plastic Surgery found 144,929 women had abdominoplasy (tummy tucks), and more than twice that number, 289,016, underwent lipoplasty (liposuction).

Those statistics are pretty scary. But whats even scarier is a lot of these women will have gone through all that expense, pain, and inconvenience for nothing, if they dont eat and exercise properly after the surgery.

The good news is getting a flat stomach isn’t as torturous as people think. You don’t have to exercise for hours, do 1000 sit-ups a day, or suffer with a diet of bread and toothpicks. You just need to eat wisely, and do the exercises that meet the unique needs of the female body.

Abdominals and Your Core:

There is a lot more behind that handful of love handle than you think. What is important is to understand the anatomy and function of the abdominals in order to exercise them properly. Abdominal muscles are divided into four main groups:

Your ‘Six Pack’
Called your rectus abdominis, these muscles are found between your ribs and the pubic bone at the front of your pelvis, these six bumps are actually two muscles, separated by a linea alba, covered by a rectus sheath, and three fibrous bands.

The rectus abdominis moves the area of your body between your ribs and pelvis. They flex your spine and they move the pelvis toward your ribcage, known as a posterior pelvic tilt. An example would be a leg-hip raise.

Internal Obliques
Just inside your hipbones, along your rectus abdominis, you’ll find the internal oblique muscles. They run diagonally across your body and act as same side rotators to help you move your torso. When rotating your body to the right, the right internal oblique muscle creates and controls that motion.

External Obliques
The external oblique muscles run on each side of the rectus abdominis, perpendicular to your internal obliques. They allow your body to twist at the trunk. These muscles connect to the lower eight ribs at the top, and to the anterior crest of your pelvis and the linea
alba, medially and distally. They work opposite to your internal obliques.

Transversus Abdominis
Underneath many other muscle layers is a layer of muscles that has nothing to do with movement. Instead, the transversus abdominis muscles wrap around your vital organs to keep them in place. They also keep your waist tight, stabilize your trunk, and help you expel air from your lungs when you breathe.

The Core
Contrary to popular belief, the core is composed of many muscles. A general term would be the body minus the arms and legs. The major muscles included are the pelvic floor muscles, internal and external obliques, rectus abdominis, a series of muscles in the back that runs along the spine, known as the multifidus and the diaphragm. Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius. All of these muscles work together to prevent injury and support your back when sitting, standing, bending over, and just plain moving.

Your Abs Can’t Do It Alone

Many people believe that in order to obtain a flat stomach, you should be doing a lot of crunches and sit-ups each day. Unfortunately, they couldn’t be more wrong. In fact, your abdominal muscles aren’t the problem at all.

If you want to show off your six-pack, you have to get rid of the padding covering them. Lets use the analogy of a group of balloons under a thick, heavy pile of clothes and blankets. You have no idea where one balloon begins and the other ends. Put them under a sheet, and you’ll easily see the individual balloons.

Its the same with your abdominals. Get rid of the fat covering your muscles, and you’ll see your six-pack.

Break the Tummy Trouble Myths

People often think of belly fat as being stubborn and hard to get rid of, but its really no harder to get rid of than any other fat. There is no abnormality in abdominal fat. It is not made up of any special material and it certainly is not lost in any special way. Some people simply store more fat in their midsection than anywhere else. So, to get rid of it,
burn fat from your entire body.

Eat Your Way To A Flat Stomach

What you eat and when you eat it can have a huge impact on your weight loss goals,
Your Glycemic Index (GI) is a great example. The GI is a scale that measures the effects a particular food has on your blood sugar levels. If a particular food makes your blood sugar rise significantly, its given a high number on the GI scale. When you blood sugar rises, your body tells itself to produce more insulin and signals the body to store the sugar that isnt needed for immediate use.

This doesn’t mean you can’t eat something high on the GI scale. It just means you need to be smart about what you eat and when. Consume high GI foods after a workout, when your body needs higher blood sugar levels to move nutrients and proteins to your muscles to help it recover.

The typical American diet today abuses the use of carbohydrates. They use carbohydrates as stimulates when they should be used for energy to perform exercises and to recover after exercise. Carbohydrates are energy, and fat is stored energy. When your body has no need for the energy you consume, it gets stored as fat.

Bottom line, the foods we eat and the method behind the exercises we perform directly affects our ability to lose weight around our midsection. Without proper exercise, and proper nutrition, we can kiss our sexy six-pack good bye. Learn what to eat, when to eat it and what type of workout you need to shed that unwanted flab, and you will be showing off your sexy stomach for years to come.

Isometric Exercises – 7 Seconds To Fitness

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Isometric Exercises – Breakthrough Training?

The symptoms are turning up everywhere.

A commuter puts down his paper and his eyes glaze as if with some interior rapture; a stenographer quits typing and stiffens in her chair; waiting for the children’s hamburgers to brown, a housewife suddenly presses her hands on the kitchen table until the knuckles show white. These are not the victims of some new virus, nor has the strain of modern living sent them around the bend. Instead, they are practicing the very latest wrinkle in body culture: isometrics.

Miracle from a Frog’s Leg. The basic principle of isometric exercise was discovered back in the ’20s.

Scientists found that when one leg of a frog was tied down over a period of time, it grew significantly stronger than the leg left free. But it was not until 1953 that two German doctors worked out the implications of this experiment and applied them to the human body.

Traditional exercise, known as “isotonic,” beefs up a muscle by moving it. Isometric exercise, on the other hand, does not move the muscle at all; the exercises are all performed against an immovable object. By this immobile contraction, its adherents claim, nearly 100% of the muscle’s thousands of hair like fibers are stimulatedas compared with the mere 50% to 60% involved in isotonic exercise.

Athletes use a variety of bars, braces and frames that can be adjusted to just the right inch or angle to strengthen a muscle.

For a particular job (one high jumper successfully trained by straining against a device that held his take-off leg at the exact angle from which it started its spring).

The Green Bay Packers were one of the first major pro football teams to adopt isometrics.

Some credit the exercises for their brilliant seasons in 1961 and 1962, after which other teams caught onand caught up. “It’s the greatest thing the world has ever seen,” rhapsodizes Olympics Weight-Lifting Coach Bob Hoffman. “I am absolutely awestruck at the miracles it has wrought.” A millionaire manufacturer of gym equipment, Hoffman claims that he was the first to make isometric exercising devices.

He has seen about 50 competing firms climb on the bandwagon just within the past four years.

No Sweat.

But ordinary laymen need no equipment at alland precious little time. They may even re-sculpture their bodies while doing something else without attracting undue attention. To take one inch to three inches off the paunch in a mere month: 1) inhale deeply, pushing out the abdomen as far as possible and holding it there one second; 2) exhale, pull the abdomen in as far as it will go and hold it there for six seconds; 3) repeat six times a day in any position.

Executives can build up their biceps when their secretaries aren’t looking simply by sitting up straight, sliding their open palms against the underside of their desks, and pushing up for six seconds.

They can ripple their arm, chest and shoulder muscles by giving six-second pushes of one fist into the other hand. Their wives can firm up their thighs by standing with feet straddled widely and trying to pull their thighs toward each other with maximum tension for six seconds, three times a day.

Isometrics do nothing to improve anyone’s dexterity, coordination or stamina, and will never result in acquiring a tan. But they do provide more strength faster than anything else. Their no-sweat convenience and brevity, plus their adaptability to anybody’s problem area, has already spawned a clutch of manuals on the subject and a menu of exercises as long as an un-flexed arm.

The U.S. Navy has endorsed the exercises, and its magazine, All Hands, has published a series of nine isometrics that it calls “ideal for Navy men whose duties on location restrict their ability to engage in athletics

Xp90 Dvd – What You Need To Know About This Fitness Program

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The XP90 DVD program, better known as Power 90 Extreme, is a fitness program that claims to give astonishing results after 90 days into its exercise and diet regimen. This is the most popular fitness program of the P90 series by Tony Horton of the Beachbody home fitness company. But what should people know before taking the plunge and expect the program’s promised results in 90 days?

Click here to buy the complete xp90 dvd package now.

Who The Program Is For

When I first heard about the program and the rave reviews, I immediately bought the complete xp90 dvd package online. I thought 90 days is a reasonable span of time to see gradual improvements in my body. I figured that all I need is a home exercise training that I can maintain with my busy schedule.

But if you make an online search about the xp90 dvd, you will learn that the program is targeted towards people who already have experience in working out and are looking to step into a higher level of training. In other words, beginners and couch potatoes alike should look for other fitness regimen designed to make their body adjust to a gradual increase in daily activity.

While it was a bit of a shock for me to find that the xp90 dvd training gives a more rigorous approach to exercise, I did not regret buying it in the long run. In fact, it helped me manage my schedule better as the program requires an hour of exercise a day. Commitment and discipline is really the key to achieving great results. You don’t just watch a video and expect to magically lose weight. With the help of the program’s nutrition plan, you also have to watch your diet to complement your daily exercise.

Why Choose XP90

Unlike any other fitness programs, the xp90 does not try to please everybody. I’ve seen different fitness regimen before that promise great results with very little effort. This does not encourage you to work hard to achieve that coveted body everybody craves and does not motivated you to change your bad eating habits. With the xp90, what you see in its infomercials is what you really get. What makes it different from other exercise programs is that it avoids the plateau stage — a stage where the body gets used to the workouts you are doing and thus you don’t see much results — by using a technique called muscle confusion.