A portable fitness bench is a required tool everyone seeking a safe fitness workout at home or on the road. Here are reasons why you need a portable fitness bench.

A portable fitness bench lets you to keep fit even when you’re not at home. It readily folds up for portability and undemanding storage. These tools are made from sturdy materials that allow you to perform a wide range of exercises that can’t be done without the bench.

A portable fitness bench can be altered to a lot of various positions during exercise. Because it is portable it comes with strap so that it can be certainly brought wherever you go.

Here are the Various Benefits of a Fitness Bench that is Portable

Are you tired of doing on-the-floor sit-ups? It does require a lot of determination, resistance and persistence in your everyday exercise. Unfortunately, on-the-floor sit-ups can prompt you to suffering because of faulty leg positioning and unsteady hand grip.

How can you prevent this danger?

It is simple. Purchase yourself a portable bench. This class of exercise bench is comfortable and practical. It is ideal for all age groups and allows for doing many exercises even when you are not at home or in the gym.

The stable construction of the portable bench will stop you from getting backaches that come with executing exercises on the floor. Exercise should be enjoyable and should not cause tension. Otherwise, it beats the whole idea of healthy living.

A portable fitness bench has padded foam seat. The seat is especially designed in a bent arrangement as this allows you to comfortably lay your back. It supports appropriate posture and appropriate back alignment. Therefore, instead of giving you muscle stiffness and back pain, it enhances your abdominal muscles and lower back.

Possessing a portable bench allows you to make possible of two factors at the same time, which are: travel and exercise. Whether you’re going to a friend or relative’s house or to another city, moving this piece of exercise machine should not be too hard. First and foremost, there’s a reason why it’s called “portable”-it is to carry. Most portable benches are lightweight and convenient to carry. They also come with a foldable characteristic. You can put it in a bag, closet, or under your bed very easily.

Portable benches have variable degree of inversion. This allows you to achieve exercises of varying degree, with varying muscle targets and body position. Not to mention, it also has adjustable dual leg pads. What does this do? It allows you to comfortably place your legs while you raise those weights and do your sit-ups. It’s so easy to set-up that anyone can do it without the help of a professional.

When you exercise, it is necessary to take care of our back as it helps our entire body. This exercise equipment can do that for you.

So, if you’re weary of doing floor exercises that lay your back at risk, don’t you think it’s about time to obtain yourself a portable fitness bench?

Training for a fitness event, regardless of whether it is a 5k or an Ironman, requires that you train in the proper way. Without proper training, you will not succeed. Read the below article to learn some crucial advice you should be using in your training in order to succeed.

How to prepare for a fitness event

The first thing you must do is set a schedule for your training. All the best athletes have a set schedule that they follow religiously. You need this schedule in order to hold you accountable for training. You cannot rely on just yourself. Once you have made this schedule, you should ensure you stick to it, no matter what.

You should not schedule your training around your life. You should schedule your life around your training. The only time you should miss your training is if you are sick or injured. Otherwise, train!

It is important that you are consuming enough nutrients. Although your actual training is extremely important, it means nothing if you dont get enough nutrition into your diet. You could be training just right, but without nutrients, you will fail. Make sure your diet includes lots of fruits, vegetables, lean meats, whole grains, and even some dairy products to ensure you receive a good balance of nutrients.

Although your diet needs to be on point, even the best diets are going to leave you lacking in important vitamins and minerals. Therefore, make sure you are taking supplements, especially a multivitamin, to ensure that you receive all the nutrients your body needs for your event.

You should not be afraid of change in your training. In fact, you should embrace it! If you continue to do the same workouts week after week with no variability, you are not going to make any improvements in your fitness level. As a result, you will not be prepared for your event.

Therefore, continually change your training. This does not have to be a huge change. You could make continual small changes, such as adding a certain exercise and taking away another one, doing a certain exercise for a longer period of time, etc.

Finally, although training hard is vital, you should ensure you are not over-training. This occurs whenever you train too hard without enough rest. Finding the right amount of exercise for your specific event can be difficult; however, it can be done. Continually do research on the amount of exercise you should be doing for your event. Above all, ensure you are getting enough rest.

How to prepare for a fitness event needs eight hours of sleep per night

Although you have likely heard your body needs eight hours of sleep per night, you may actually need even more sleep if you are training very hard. Extensive training could require 9-10 hours, or even more! Over-training can be very dangerous and lead to illness and injuries, which will hinder your progress and even prevent you from participating in your event.

If you are training for a fitness event, preparation is crucial. By utilizing the great advice outlined in this article, youll be on the right track towards succeeding in your event.

PS: Do not forget to leave your comments and share this article with your friends on your social networks, tell us what you think about these tips ! Your opinion is very important to the community.

Taking a stroll on a gold course can be enjoyable. But not during a thunderstorm. Your odds of being hit by lightning are around 576000 to 1. If you like to wander around in the rain, you radically increase your chance of being hit by lightning; it’s no secret.

However, if I saw you working out with a kettlebell, I’d come to the conclusion that your chances of getting an injury — perhaps a minor injury like a bruise, but it could be a more serious injury like a tweaked back — were much, much greater. Actually, the experts who hang out on the web’s number 1 forum for discussing kettlebells say that kettlebell beginners run a risk because, believe it or not, 1 in 6 kettlebell enthusiasts gets injured to the point of not being able to work out for a week or more.

Listen, I don’t want to give you the wrong idea. Kettlebells, in and of themselves, are not particularly dangerous. The idea that I think it’s important you grasp is that old-fashioned kettlebell design isn’t as good as modern, refined design. Let me show you what I mean.

Everyone who starts a fitness program using kettlebells suffers from bruised forearms. Avoiding these forearm bruises is difficult (if not impossible), because of the way the ‘bell swings into the arm during overhead movements. Since the rounded surface of the kettlebell impacts your arm, it hits with more force than it would if the surface was flatter. Even if your kettlebell isn’t moving very fast, it still hits hard. It’s like getting hit by a rounded baseball bat, you can’t avoid bruising from even a moderate impact. However, picture your kettlebell without the rounded surfaces. Imagine instead that it had flat sides. Instead of feeling like you forearm bones got tapped by a baseball bat, you’d feel like the energy of the impact was distributed across a much larger area. It would feel like you were hit by the flat side of a board rather than by a rounded bat. Bruises would be a thing of the past.

The news is good. An adjustable kettlebell with a modern design like the Ironmaster kettlebell handle have flat instead of rounded surfaces. This makes your workouts a lot easier and more productive because the ergonomically-designed modern kettlebell works with you instead of against you. With a properly-designed kettlebell, you can go through your workout and not get bruised up as if you got smacked with a Louisville slugger baseball bat. .

People get injured when it’s really avoidable. Here’s another way this happens. Lots of kettlebell athletes get blisters and other hand injuries because traditional bells have large, thick handles that are not very comfortable to grip. I’ll tell you why this has happened…

In the past, kettlebell manufacturers made thick-handled kettlebells not because thick handles were what athletes wanted or needed, but simply because they made their bells from cheap cast iron that would break if the handles were thinner. You understand the problem now — in order to keep cast iron kettlebell handles from possibly breaking if they are dropped onto the ground, the manufacturers made the handles thicker than comfort alone would dictate. But modern times bring innovation, and these days things are better.

Modern kettelbells are built with thinner steel handles. Steel is forged instead of cast in a mold. It’s thinner and stronger, and it fits the hand properly.

Today’s kettlebells, like the Ironmaster adjustable kettlebell, are built with proper grip in mind. They don’t destroy the hands and palms like thick-grip bells. No matter how tight you grip it, it won’t cause as many blisters as older, thick handle kettlebells. And if you want to swing it or press it overhead, it’ll find its groove in your hand and go right where it should. Today’s modern adjustable kettlebells give you options, and they’re ergonomically designed. They blow stubby kettlebells out of the water. Say goodbye to blisters.

Do the sensible thing and leave the golf course when thunder makes itself heard in the distance. And just like you’d avoid lightning by taking prudent precautions, avoid kettlebell injuries by using sensibly-designed equipment like modern adjustable kettlebells. Today’s designs are better than their predecessors, and that means you’ll work out more often and more safely.