Month: February 2019

Points To Aid You To Choose A New Lap Dance Fitness Pole.

Posted on by blogger

Pole dancing is the new exciting way to keep fit. Lap dancing exercise fitness poles are fast being sold to homes, dance clubs and fitness centres across the UK.

You can now purchase your own exercise dance pole for home use. We have put together some hints to help with you with your choice. You can learn to pole dance in classes throughout the UK or by investing in an instructional Pole Dance DVD.

If you are pondering on whether to purchase a dance pole, you will need to consider which type of pole would be the most suitable for your specific requirements.

Pole dancing is a fitness regime for all. Forget all those hours spent sweating in the gym; pole dancing burns calories, tones up your body muscles, increases flexibility and fitness level. This activity has also been shown to boost self-confidence and improve posture. No matter what shape, age, size or fitness level, Pole Dancing is for everyone.

We have conducted our own independent research. The feedback we have received, particularly from those who have never tried it before is that it is a much more enjoyable way of keeping fit and burning calories than the dreaded treadmill or exercise bike! It encourages active participation, burns calories and, most importantly, it’s great fun!

For those more interested in personal statistics, a good session on the pole can burn up to 400 calories an hour, which is about two Mars Bars’ worth. Experts agree that a by-product is much-improved muscle tone.

Have we tempted you now to look to purchase your very own lap dancing exercise fitness pole?

There are several main types on the market for home use, a static pole, as in the pole does not move when in use, or a spinning pole, it does what it says it spins. The pole can either come in one length custom made to fit your room or in several pieces which will require assembly. It can be made from material ranging from stainless steel to brass, chrome plated and titanium plated. The pole can be fixed to the floor and ceiling so it is permanent or it can be easily removed with removal fixtures and fittings.

Types of pole include:

Permanent Pole this standard fitting pole can be cut to the specific measurement of your choice. The pole can then be attached to your ceiling (under a secure ceiling joist or concrete ceiling) using matching flanges (these are brackets which have proven to be the most suitable form of fixing for your permanent dance pole). These fixings are attached to the ceiling joist with fixing screws. The pole is then kept in place with a grub screw within the bracket to prevent the pole from moving during exercise.

Semi-permanent Pole / removable pole this removable type of pole is very popular as it is so versatile. It can be supplied as a made to measure one piece pole or as an adjustable height pole. These are easily erected or removed. The height adjustable pole is perfect for using in different locations within your home or even ideal for travel. If you wish to move your pole it can be ordered to be delivered in several pieces which connect easily together. The pole is easily fitted against your ceiling by using tension, which can be as secure as having a permanent dance pole but without any permanent fixings. It also will not cause damage caused by drilling holes. The tension is sometimes created by an adjustable foot which slots inside the bottom of your pole and a ceiling plate which your pole slots into and lays flush against the ceiling. On other poles the tension is obtained by tightening a nut or screw, each guided by the manufacturers instructions. These are suitable for any permanent floor surface. To remove the pole, all you have to do is release the tension. A travel bag can be purchased to carry portable poles.

Podium Pole this differs from the other types of pole as it does not fit from floor to ceiling. This particular dance poles comes complete with a podium style base in which the pole is normally fixed. This is a sturdy pole suitable for all dance moves and is usually found in dance halls, lap dancing clubs, pole dancing teaching classes and exhibitions. These are suitable when the ceiling is not low enough or not supportive enough to obtain sufficient tension. The bases are available in a range of designs and can be purchased for home use.

Poles are normally supplied in a kit with full installation instructions. They can be installed in a standard room, and need to be located under a ceiling joist to ensure the pole has full support. In addition to locating the ceiling joist you will also need to be sure there is enough space to be able to spin and turn on the pole without injuring yourself. The only additional tools you may require are a spirit level to ensure your pole is 100% upright, and a stud finder to find the ceiling joist.

The poles that are the favoured by teachers of pole dance, fitness centres and dancing clubs are strong and sturdy. These types of poles are suitable for spins, inverts, climbs. Be careful of a certain novelty pole on the market that has been stocked by Tesco amongst other suppliers. Novelty poles are not as sturdy as other poles and can in fact cause injury if treated as a professional pole. You need to be sure the pole is safe to take both feet off the floor and do all the tricks you would be able to do on a good quality fitness dance pole.

Take time to read fully about the product, you do not want to buy a novelty pole only to find you have to buy again.

As well as attending local classes, you can also purchase a whole range of instructional lap and pole dancing DVD’s which will assist you to be able to use the pole properly and skilfully. The DVDs range from beginners, through to intermediate and on to advanced and come from not just the UK but Australia, Canada and US. These feature champion pole dancers in their own right and include Fawnia Mondey, Pantera and Bobbi from Bobbis Pole Studio.

If you really want to practice and improve your skills on the pole we would recommend using a sports grip such Gorilla Gold. This is a towel that is impregnated with a solution of bees wax. It is natural non toxic and dissipates quickly. It allows you to get good grip by repelling moisture and sweat.

This accessory is ideal to get grip on your lap dancing pole when you need it the most. Gorilla Gold is not just being used by golf, tennis, basketball players and gymnasts, but also pole dancers. It is a superb additional tool to use for best grip on your dance pole. Ideal to be used by sports men and sports women for the ultimate grip.

You can also choose a solution such as Surgrip, an anti-perspirant liquid grip solution designed for your hands. Surgrip is designed to keep hands dry under stress and heat. It is also ideal for use in many sports including golf, weight lifting, racket sports, baseball and the innovative art of pole dancing.

If you are looking to learn new tricks or improve your skills on a dance pole then using a grip towel or liquid eliminates the need for messy chalk. The product will not leave unsightly marks on your clothing. Using Surgrip or Gorilla Gold will allow you to gain extra grip when performing difficult moves. Use with your lap dance pole for hassle free dancing.

There are several poles available in the UK market but if you are looking for a sturdy, quality, low cost pole suitable for spins, inverts, climbs, as you would be able to do in a gym or lap dancing club then we would recommend the POLE DELIGHTS Lap Dancing Exercise Fitness Pole.

Pole Delights Poles are supplied to night clubs, pole dance teachers and fitness centres. They are a quality brand new pole that is safe to use. These are NOT novelty poles. They are professional poles for professional pole dancing.

We hope you are now equipped to be confident enough to purchase your very own lap dancing exercise fitness dance pole. Have fun, feel sexy, and get fit!!

Do Fitness Magazine Subscription Help You Lose Weight

Posted on by blogger

Do Fitness Magazines help you lose weight? The simple answer, is an outstanding YES fitness magazines do help, however reading is just the beginning. Studies have shown that the majority of people going to the on a regular schedule actually are not working out properly. Whether youre doing cardio or weight lifting, change is a constant requirement in-order to see gains and stay healthy. This is what makes fitness magazines so great, with a monthly updates, you can make changes to your workout and keep seeing the weight loss or strength training goals you seek. Theyre a bunch of titles and choosing the right ones for your requirements are extremely important, so do you research before you buy. A couple titles which I am sure you have heard that advocate weight loss and exercise such as Fitness magazine, Mens Fitness, Muscle and Fitness, Flex Magazine and the list goes on and on. These great titles coupled with dedication will show results; of course a little patience is always required. My personal favorite is in my off-time to jot down all the great tips I read about and incorporate them within my daily fitness routine.
Additionally, I like to couple my fitness magazine subscription with Dieting & Health magazine subscriptions as a perfect balance. Staying healthy is about both exercise and eating right. As mentioned previously, changing ones workout habits are just as important as doing it on a regular basis. The same goes for Diet and Nutrition but the reasons are entirely different. Most of us like variety within our diets and hate being stuck on a certain type of food or recipes for extended periods of time. Furthermore, we all have different body types and a good magazine title will incorporate ideas for all body types. What works for me, as Ive stated previously, in my off-time I incorporate all the great tips into my cooking and buying habits. Adding a steady regiment of exercise and health awareness in our lives is not only important for our physical appearance but it has been proven by psychologists that those who exercise and eat a balanced diet not only live longer but enjoy a happier life. Please see below my list of http://www.subscriptionaddiction.com favorite magazines for both men and women.
1.Weight Watchers Magazine Subscription
2.Total Health Magazine
3. Shape Magazine
4. Muscle and Fitness Magazine
5. Mens Journal Magazine Subscription
6. Men’s Fitness Magazine
7. Flex Magazine Subscription
8. Fitness Magazine Subscription
9. Healthy Cooking Magazine
10.Heart Healthy Living Magazine
A good work ethic and attitude will go along way and with the information contained in these ten titles great results are guaranteed. The editor is partnered with www.subscriptionaddiction.com, which offers great magazine deals and packages at low everyday prices.
For More Information Please visit :- http://www.subscriptionaddiction.com

Guide For Improving Your Health Through Fitness

Posted on by blogger

Are you tired of seeing an ugly body in the mirror? Is your health getting worse and worse, making you afraid you may not live very long? Fortunately, incorporating fitness into your life can significantly help you in preventing and improving health issues, as well as improve the look of your body.

You may think that you are just too far behind to begin now, but this is not the case. Regardless of your age and/or health, you can succeed with fitness. Check out this article to learn how.

Guide for improving your health..

Believe it or not, the most important aspect of fitness is your diet. It doesnt matter if your exercise regimen is spot on. If your diet is lacking, so will your health and physical results you are wanting to achieve. Make sure your diet includes lots of nutritious foods, such as fruits and vegetables, to ensure you receive all the vitamins and minerals you need.

You cannot completely rely on multivitamins and cereals because your body will not absorb man-made vitamins as well as national vitamins that come in fruits and vegetables. You should also ensure you get enough protein through lean meats, such as fish, chicken, and beef. Whenever you perfect your diet, you will notice a significant improvement in your health, appearance, and mood.

Make sure you are drinking lots of water. Because your bodys overall composition is made of water, it is vital that you consume enough of it in order to keep your body healthy. Aim to drink at least eight glasses of it per day, and minimize your consumption of other liquids, such as soft drinks, teas, and even fruit juices, because water is the overall best liquid for your body.

Once you get your diet in order, it is time to incorporate cardiovascular exercise into your routine. Cardiovascular exercise on a regular basis can help improve your health in numerous ways and reduce your chances of contracting all kinds of different cancers.

Having said this, if you are new to this, do not jump into it all at once. Start out slowly by taking a 20 minute walk several times per week. You can gradually increase your amount of exercise and eventually start jogging. Take it one step at a time.

Once you become accustomed to aerobic exercise, start incorporating strength-training exercises into the mix. Strength training provides your body with many of the same benefits that cardiovascular exercise can bring; however, strength training also helps strengthen and build your muscles.

This is crucial for overall health, especially as you age. Once you become in better shape, aim to do strength-training workouts three times per week, and incorporate cardiovascular workouts three times per week as well.

Guide for improving your health.. fitness is not going to be easy

As you can see, fitness is not going to be easy. Making a huge lifestyle change requires a lot of dedication and hard work; however, it can be done, regardless of your age and health. Make use of the excellent tips provided in this article, and you can succeed in your fitness goals.

Types Of Comfortable Fitness Clothing For Workout

Posted on by blogger

A work out means a lot of physical movement and the clothes you wear should not restrict your movements. Therefore, if you are planning to start going to gym, yoga classes or other fitness center then you need the right kind of workout clothes. Several different brands, colors and styles for fitness clothing are available in the market. When choosing the gym clothing and Yoga clothing, consider the following points:

o Cloths should be comfortable and always avoid tight apparels for any fitness session.
o Always, choose good quality flexible material that gives you space to move and breathe freely.
o The material must be absorbed to air, especially when you are involved in high-impact training that makes you sweat a lot.

o Choose clothes that are specifically meant for the exercise activities that you participate in.

The choice of materials is another important factor to consider when choosing fitness clothes. Materials to consider are:

1.Fleece: It has excellent insulation without being bulky. This fabric has a quality to dry quickly and it is waterproof as well.

2.Supplex: It is another material, which is comfortable and soft. It dries quickly. It can also be used with other materials to improve flexibility.

3.Wicking CoolMax: This is the best fabric for sweat evaporation. It gives rapid cooling to your body during workout

4.Other fabrics such as Nylon, acrylic or polypropylene are the fabrics, which maintain a good balance between functionality and comfort.

Nowadays, there are numerous Fitness clothing available in the market so it is very difficult to find out the best one among those stylish, branded and comfortable collections. Currently, there is a great option in fitness clothes such as pants, tops, shorts and shoes. There are general guidelines for fitness clothing. For example, in summer, choose light color clothes to reflect sunlight. If you are exercising outdoor then do not forget to carry your sunscreen and sunglasses. In winter, choose dark clothes and dress in layers. The layers help to trap heat. If layer gets too hot during a workout, you can remove it. Choose comfortable clothing of lighter temperatures such as pants, tops, shorts, sweatshirts, and jogging.

Stocking and shoes are just as important as the clothes you wear. When jogging or running, there can be chance of injury so always choose foot types that give you comfort and support that you need. Always choose the clothes that make you feel comfortable, relaxed, and stylish.

A work out means a lot of physical movement and the clothes you wear should not restrict your movements. Therefore, if you are planning to start going to gym, yoga classes or other fitness center then you need the right kind of workout clothes. Several different brands, colors and styles for fitness clothing are available in the market. When choosing the gym clothing and Yoga clothing, consider the following points:

o Cloths should be comfortable and always avoid tight apparels for any fitness session.
o Always, choose good quality flexible material that gives you space to move and breathe freely.
o The material must be absorbed to air, especially when you are involved in high-impact training that makes you sweat a lot.

o Choose clothes that are specifically meant for the exercise activities that you participate in.

The choice of materials is another important factor to consider when choosing fitness clothes. Materials to consider are:

1.Fleece: It has excellent insulation without being bulky. This fabric has a quality to dry quickly and it is waterproof as well.

2.Supplex: It is another material, which is comfortable and soft. It dries quickly. It can also be used with other materials to improve flexibility.

3.Wicking CoolMax: This is the best fabric for sweat evaporation. It gives rapid cooling to your body during workout

4.Other fabrics such as Nylon, acrylic or polypropylene are the fabrics, which maintain a good balance between functionality and comfort.

Nowadays, there are numerous Fitness clothing available in the market so it is very difficult to find out the best one among those stylish, branded and comfortable collections. Currently, there is a great option in fitness clothes such as pants, tops, shorts and shoes. There are general guidelines for fitness clothing. For example, in summer, choose light color clothes to reflect sunlight. If you are exercising outdoor then do not forget to carry your sunscreen and sunglasses. In winter, choose dark clothes and dress in layers. The layers help to trap heat. If layer gets too hot during a workout, you can remove it. Choose comfortable clothing of lighter temperatures such as pants, tops, shorts, sweatshirts, and jogging.

Stocking and shoes are just as important as the clothes you wear. When jogging or running, there can be chance of injury so always choose foot types that give you comfort and support that you need. Always choose the clothes that make you feel comfortable, relaxed, and stylish.

Maintain Your Physical Fitness by Hiring Personal Trainer in UK

Posted on by blogger

All busy people, pay attention! Your hectic lifestyle may leave you totally stressed and exhausted at the end at the day. If your life has become quite overwhelming between the pressures of your family and work, and you are dealing with anxiety on a daily basis. It is very necessary that you consider your mental and physical fitness as a vital part of your every day life. As a matter of fact, physical fitness plays a very important role in the quality of your life, your overall well being and your health. Hence, it becomes very necessary that you realize the importance of being physically and fit. In other words, you need to become healthy and active. Simply by making a few efforts, you can easily become healthy and fit in your daily life. If you pay attention to your physical fitness, it would be very easy for you take some time for some fitness exercises, regardless of the fact that you are too busy for them. In the beginning, make sure you are dedicated, devoted and consistent to do those fitness exercises. With the a few days, those workouts will become your habit and you will wait for those fitness exercises and training sessions on a daily basis. If you want to get back your physical fitness in the minimum time possible, hiring a personal trainer in UK is the best move. Hiring a personal trainer saves a lot of your time, money and efforts in the long run. You will get useful health and fitness advice from a person who is an expert on the subject. What’s more? You will get a wonderful opportunity to improve your fitness level without wasting your valuable time and other resources. Hiring a personal trainer in UK will help you in paying attention to the effective training exercises and make the most of the personalized assistance of the knowledgeable and experienced personal to get back your lost physical fitness. An experienced personal trainer in UK will give you important fitness tips that will help you in getting the best levels of fitness. Another benefit of hiring a personal trainer in UK is having regular motivation from an expert who can properly guide you in all aspects of your exercise schedule. Although it is possible to attain physical fitness on your own, but it is very obvious that you will be unable to design a perfect physical fitness schedule. Hiring a personal trainer in UK not only helps you in planning a perfect physical fitness schedule, but it will also help you in achieving your desired level of fitness. Even you attain the shape that you were always looking for, it is very necessary to maintain your physical fitness by ensuring that you exercise on a daily basis. Your personal trainer can help you in this regard by giving you tips on how to maintain your physical fitness even years after you hired a personal trainer. So start making efforts to stay physically fit and healthy by hiring a Personal Trainer in UK. Look for a professionally qualified and experienced personal trainer in your city. Once you hire an expert personal trainer, you won’t need to think over the type of physical exercises that will actually help you in getting your desired fitness levels because your personal trainer will take care of your exercise schedule, eating habits and other important aspects of physical fitness training.

p>