Month: November 2018

Tango is Great for Health and Fitness

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Dancing is more popular than it has ever been. This is thanks largely to a certain primetime dancing show (Strictly Come Dancing,) however it is also because dancing is something all sorts of people can enjoy, and is a great way to stay fit and healthy.

Strictly Come Dancing has been called -the best slimming club in the world.- Celebs go into that show one body shape and come out of it another. Lots of celebs, including Pamela Stephenson and more recently Russell Grant, have declared impressive weight loss thanks to the show.

If we imagine Strictly Come Dancing as an experiment to see how dancing can help people lose weight and stay healthy it’s clear the results are very positive. The results are there for everyone to see every Saturday and Sunday night!

Perhaps you are struggling to lose weight, or maybe you just aim for a more toned body shape. Tango classes in London are a great way to enjoy the health and fitness benefits of dancing, and have a lot of fun doing so too.

Why Tango?

Of all the dances Argentine Tango is London is arguably the best dance for anybody looking to use dancing as a fitness aid. Compared to lots of other dances, argentine tango in London is very energetic, and involves lots of movement.

It is especially great for toning and definition. Not everyone who dances is looking to lose inches off the waist, and it is equally effective for toning of the bum and the legs. We’ve all seen how toned those Strictly dancers are, and this is thanks to routines like the Tango.

Of course above and beyond all this, Tango classes in London are a whole lot of fun. They are great for any age, and you’ll just love the Latin party atmosphere, the passion and the health benefits.

The Article is written by www.tangomovement.com providing Tango Classes London and Argentine Tango London. Visit http://www.tangomovement.com for more information on www.tangomovement.com Products and Services___________________________Copyright information This article is free for reproduction but must be reproduced in its entirety, including live links and this copyright statement must be included. Visit www.tangomovement.com for more services!

Michael Jackson Dance DVD For Great Moves And Fitness

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You can now learn to dance like the King of Pop through Michael Jackson dance DVDs. It’s a great way to learn groovy dance numbers and to keep fighting fit!

Ever since he first burst on the scene with Thriller, there’s no doubting the fact that MJ is one heck of a dancer. Innovative, technically brilliant and supremely fluid, MJ’s moves are perhaps among the most copied dance moves in the world. Of course, part of the attraction is the complicated steps and style. .

MJ may be admired by millions but copying his moves is a tough act.

Incidentally, many people are making use of Michael Jackson’s dance moves to keep fit and stay healthy. Little wonder, as his moves are fast, streamlined and intensive. In fact, MJ’s moves make a great fitness regime as these are great aerobic exercises.

If you have always loved dance but do not really have the time to attend a dance class, then, your next best bet is to keep fit through Michael Jackson dance DVD. When choosing a workout DVD, it is important to choose carefully so that you can follow the moves at your own pace.

By buying Michael Jackson dance DVD made by an expert, you gain a number of benefits.

Learn from the expert: A popular fitness and dance DVD based on MJ’s moves can only be made by a highly reputed dancer. Extensive experience, technical finesse and experience in offering instructional classes all matter as these impact the quality of the workout DVD. Experienced tutors offer various levels of fitness DVDs and their classes are tailored to take beginners through the easier steps to more complicated ones.

Great workout DVD: Many experts teach MJ’s moves not only because of their love for the dancer but also because of the exercise value it provides. In this case, the expert teaches difficult moves slowly and clearly. These moves are repeated and varieties are thrown in to keep the interest alive and to exercise different muscles. Fitness DVDs like these have two advantages: they help you stay slim and healthy, no doubt. They also hone your dancing skills.

Learn at your own speed: By buying Michael Jackson dance DVD and using it for workout and learning purposes, you get to learn great moves at your own pace. This is better than going to a dance class where you need to keep pace with others. You can keep repeating the steps until you become a master at it.

Whether you want to impress others or learn to dance like the master or simply stay wiry, lean and fit, Michael Jackson dance DVD is one of the best ways to accomplish your goals.

Anthony King has been founder of the Michael Jackson Class which was recommended by Michael Jackson’s Official website. Learn the MJ moves that have inspired the biggest stars in the world today!

Importance of Fitness Testing

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Fitness tests are basically tests conducted by fitness trainers on people who are fitness training themselves so that they can monitor the progress of their clients. Fitness testing is a very serious and important activity for all those people involved seriously in fitness training or those people who workout and just want to make sure that their physical health is in order. Usually, fitness trainers will also make beginners undergo fitness training because it is often taken as a bench mark and then their particular fitness training schedules are settled around the results of their fitness tests.

A lot of people believe that these evaluations are unnecessary but nothing can be as important as initial fitness evaluations to gauge the amount of work you will need to put in during the life of your fitness training. Usually athletes and sports player will undergo these fitness tests on a regular basis to determine their progress and to see if further improvement is required or not. The trainer will also tell them the kind of protein supplements the bodybuilders or athletes should include in their diet, including proteinpulver, protein bars and which ones to include.

Normally, a competent trainer will perform these basic but important steps on each of his/her clients starting a new training cycle and at specific points during their training cycle. The tests performed before the training cycle can be of two types; the first are the resting tests involving resting heart rate, resting blood pressure and body composition. The second type of test is based on your physical performance and includes flexibility evaluations, aerobic endurance and low-impact muscular endurance. Examples of some of these tests would include the treadmill stress test, sit and reach, shoulder stretch etc.

When mentioned that these tests act as an important benchmark, it was meant that if the client is exercising too much or too less, then their fitness training schedule can be re-arranged according to that. Plus, knowing whether or not you are fitness training adequately is important because you dont want to be over working your body, something that could lead to muscle injuries or even worse. On the other hand, you dont want to be under working yourself either and feeling disappointed at the lack of positive results. Fitness tests will be able to prevent such confusions and the problems that could result from such confusions.

Fitness Equipment Repair The Bremshey Treadline Ambition Treadmill

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There is no doubt that not very many shortcuts will work if you want to shape up your physique. Miracle pills, high-tech gadgets, and expensive programs just don’t do the trick. If you want to feel better and keep your body fit and trim, you will have to be serious about exercising and eating healthy foods. Treadmills are a great way to get a good cardio workout, and with proper maintenance by a fitness equipment repair expert, it’s an investment that will last a long time. Let’s shed a little light on a treadmill that we personally favour-the Bremshey Treadline Ambition treadmill.

Rating: 5 out of 5 stars

Key Features:

Quick start keys allow a person to modify the speed and elevation swiftly and simply
Easy to read LCD console with large type
Fastest speed of 16 kph (10 mph)

Price: accessible on the net for approximately ?799

Product Report:

The Bremshey Treadline Ambition treadmill certainly has enough superb qualities to make it useful, still yet, it is a very affordable piece of equipment. It comes with 6 preset programs and also a quick start guide which assists you in getting started right away. Additionally, it is equipped with an easy to read graphic LCD display along with quick start keys that allow your to modify the incline and speed swiftly. The console lets you track important things like speed incline, heart rate, and so on. It offers plenty of running space, which is definitely good since it has a top speed of 16 kph (10 mph) – quite a workout for even seasoned runners. And with special features such as a compatible Polar chest belt, you will definitely be asking yourself how the producers of this fitness equipment managed to add in this many features for such a modest price.

Product Features:

The shock absorption components as well as the handle grips added into this treadmill will help the user to avoid overexertion.
LCD display shows the usual: distance, speed, pulse, calories burned, incline, and time spent exercising
Folds for quick, compacted storing implementing hydraulic assistance

Product Specifics

Speed Range – 0.8 – 16 km/h, 0.5 – 10 mph
Level of Steepness – 0 to 10% Speed adjustment – 0.1 mph increments
Running Space: 51 x 142 cm / 20 x 56 inches 2-ply belt
Engine – 2.75 hp continuous
Maximum Weight Of End User: 150 kg / 330 lbs / 23 st 8 lbs
Dimensions (unfolded): L194 x W85 x H135 cm
Dimensions (folded): (L)78 x (W)85 x (H)186 cm
Treadmill Weight: 101kg
Power supply – mains current

Warranty Details: 2 yrs. Manufacturer’s warranty concerning parts and labour

Closing Remarks:

The Bremshey Treadline Ambition treadmill is a superior piece of merchandise for a reasonable price–there’s no simpler way to put it. You will get an invigorating workout, and with the benefit of a fitness equipment repair authority, it can be kept in good operating condition. We are certain that there is nothing on this equipment to protest about. If you are endeavouring to find the most effective treadmill for your fitness routine, this is a perfect one to check out. Highly recommended!

Interior Design & Layout Ideas For Your Fitness Center

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If you are setting up a commercial fitness center, you are probably already aware of the challenges that come in the way. From selecting the best possible location to procuring finance, you have to cross each hurdle successfully before you can see your dream facility taking shape.

One of the most crucial aspects of fitness center planning is design. The design of your fitness center plays an important part in its commercial success. Not only should your facility provide a stimulating environment for physical training, but it should also adhere to all safety standards to ensure the security of your patrons.

It requires some amount of creativity and imagination to come up with the perfect interior design for fitness centers. If you are looking for ideas, here are some tips you can use for designing your fitness facility.

1. Space

Interior design and layout for gyms has to make the best use of the space available. You should avoid overcrowding your facility and maintain comfortable distance between equipment to make it appear open and airy. Having high ceilings will also give it the impression of being big and spacious.

Remember that a lot of people will be sweating it out here simultaneously and that could emanate foul odor. Keeping your facility uncluttered and well ventilated will help you maintain freshness inside.

Your fitness center design shouldnt just cover the workout area, but also make provisions for showers and locker rooms inside the facility.

2. Safety

This is one of the most crucial aspects of setting up a fitness center. Its vital that the layout of your fitness facility follows safety guidelines to avoid mishaps and accidents from happening; otherwise you could find yourself in expensive lawsuits.

This means that your equipment be subjected to regular servicing and maintenance to guarantee its safety, the electrical fittings should be checked frequently to minimize the risk of short circuit, and your facility should have clearly marked fire escapes to be used in case of an emergency.

3. Equipment

How the equipment will be laid out forms an important part of the interior design for fitness centers. You should take into account the traffic pattern of your facility to decide how to position the machines.

For example, if your patrons are clearly distinguishable into weight losers and bodybuilders, you may want to group machines accordingly. So, you could put all the cardio machines together and group the strength training ones separately.

The key is to maintain adequate distance between each piece of equipment so your clients can get on and get off the machines without bumping into one another.

4. Aesthetics

Aesthetics refer to the dcor of your fitness facility. Some people may think that beautifying a place thats meant for exercise is unnecessary, but there is more to aesthetics than making a place look pretty.

Its the aesthetics of a fitness facility that make it inviting and motivate people to come there and exercise day after day through the use of proper color schemes and inspirational motifs and paintings.

You could also add a touch of cheer to your facility by decorating it with pretty flowers and potted plants.

Using carpets on the floor is another idea that gym owners can incorporate in their fitness facility design. It will not just add brightness to your gym, but also reduce the noise and damage to the floor from falling equipment.

5. Entertainment

There is a class of people who think that when you exercise, your full concentration should be on your workout and not on the television set in front of you. But there may not be too many takers for this theory because most people like some sort of entertainment while they work out.

Seldom will you find a commercial gym that does not have large screen television sets mounted on the walls or hi-fi music systems blaring away popular numbers.

So, entertainment has to be part of interior design for fitness centers. How elaborate you want the entertain system of your fitness center to be is something you have to decide.

In the end, you must keep in mind that interior designing is not the job of your architect or builder. There are people and firms who specialize in designing fitness facilities and make use of sophisticated technology to provide you with 3D designs that are as close to what your facility will look like in real as can be!