Long Term Benefits Of Physical Fitness

Regular physical activity offers numerous benefits to your overall health. Physical fitness plays a major role in the proper function of your body and your mind. When you exercise on a regular basis, you feel energized, alert, and fit. Here are a few of the benefits you will be reaping by incorporating fitness into your daily schedule.

The first benefit of physical fitness is warding off disease. Physical activity has been known to slow down or prevent numerous diseases, such as: high blood pressure, high cholesterol, diabetes, arthritis, osteoporosis, and heart disease. On top of its disease fighting abilities, a regular fitness regimen can help you slow down the aging process. When you exercise, your joints and your muscles become stronger and more flexible, which reduces your chances of developing numerous age related ailments.

The second benefit of physical activity is stress reduction. Fitness is a great distraction from our every day troubles and it gives us a chance to rid our bodies of excess energy which might otherwise increase stress levels. The third benefit of regular physical activity is weight maintenance. Exercise has always been a major factor for those who wish to lose weight. Even a person who is taking the best diet pills and consuming the healthiest diet can benefit from physical fitness. Some people swear by the results they get from regular physical activity along with the all natural appetite suppressant known as hoodia. Aside from aiding with weight loss, regular exercise also boosts your brain power. By increasing your energy levels you increase the serotonin in your brain, this in return leads to improved mental clarity. So the next time you find yourself doubting what physical fitness can do for you, read over this article and imagine all of the health benefits you could be gaining right now.

Skinny Bitch Fitness Dvd Is Worth The Wait

The Skinny Bitch fitness DVD is for the women who are sick and tired of being overweight and out of shape. Women who want the body that dreams are made of are excited about the Skinny Bitch fitness DVD, and only the strongest of women will make it through! Each workout segment is full of great conditioning exercises that are meant to tone, sculpt, and define every muscle of your body. The Skinny Bitch fitness DVD will also strengthen your muscles and get your heart pumping at your optimum heart rate for health. The creators of the Skinny Bitch fitness DVD dont care how much a woman weighs or what size a woman wears; any woman looking for a better body is a prime candidate for the workouts.

Skinny Bitch Fitness has become a world wide sensation, and the authors are beside themselves about it. Skinny Bitch Fitness includes a pregnancy fitness guide, a guide to losing weight, a cook book, and coming in December, a Skinny Bitch fitness DVD. The Skinny Bitch fitness workout DVD is infused with the same smirky wit and humor that has made the series books #1 Bestsellers on the New York Times list.

The Skinny Bitch fitness DVD creators are two women who are veterans in the world of modeling. Rory Freedman is a former agent for Ford Models, and Kim Barnouin is a former model with a Masters Degree in Holistic Nutrition. They have counseled models, athletes, actors, and other professionals using their world renowned Skinny Bitch methods. Both women live in Los Angeles. Their down to Earth approach has been called refreshing, and these ladies dont ever beat around the bush or look at fitness with rose colored glasses on.

Skinny Bitch fitness workouts stress that the program is a group effort workout, and they stress the importance of joining the Skinny Bitch fitness army by becoming physically fit and attractive from the inside out, not the other way around. The entire Skinny Bitch fitness DVD focuses on a hardcore approach of not whining or making excuses as a great start to getting in shape.

The Skinny Bitch fitness DVD is expected to be released in December 2008, and it will be the latest in a whole group of Skinny Bitch books and helpful videos for the people who want it the most. The reviews are unanimous, and critics are raving about the exercises and workouts that are in the fitness DVD, citing the safety, practicality, and effectiveness of the exercises that are presented.