Month: April 2018

Jennifer Nicole Lee How To Look Like A Fitness Model Without Being One

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How did Jennifer Nicole Lee, an hefty mom with two young kids go from being a 200 lb frump to a head-turning, beautifully toned, internationally acclaimed “Bikini Model” in under 12 months? I don’t know about you, but I’d really like to know.

If you’re not familiar with my story, let me quickly tell you a little about myself. My name is Nora Campbell. I was a grossly obese health provider and Ilost more than 60 lbs over a 16 month period. And for the past few years I’ve been writing and teaching others weight loss strategies, and reviewing the best diet plans to share with my readers..

Am I happy with my success? Absolutely. Yet when I saw how Jennifer Nicole Lee has sculpted her body, I must admit, for a moment a bit of envyreared its ugly head. Although I used to weigh in at close to 220 lbs, I’m now slender and reasonably fit. I can even hold my own in a bikini… but “I Ain’t No Fitness Model”. And I can’t help but wonder’If Jennifer can take her body from a dowdy 200 lbs mom, to drop-dead gorgeous fitness model, perhaps I can also. Perhaps we ALL can…’

So I decided to take a closer look at Jennifer Nicole Lee’s Fitness Model Program. After all, her program’s slogan is “How To Look Like A Fitness Model Without Being One”. Ok, so I admit that even though I’m a happily married woman with kids, I want to look like a fitness model. There, I said it. I’m not ashamed (well, maybe just a little ashamed).

So, after losing nearly 90lbs of excess weight, I thought I was happy just being thin and attractive, but secretly, I guess I’ve always wanted more… I’ve always wanted to be a “Knock-Out”! “But should I really try for GORGEOUS? Might I be setting myself up for disappointment? For failure? Maybe…

But I decided to take a closer look at her Fitness Model Program to find out Jennifer’s secrets.Needless to say, since Jennifer Nicole Lee’s Fitness Model Program is protected under copyright law, I can’t divulge details about her health and fitness program. I will however, share some of the highlights. Perhaps you aren’t aware of this, but following her transformation, Jennifer Nicole Lee became a Certified Personal Trainer, and Certified Specialist in Sports Nutrition. So, she definitely know what she’s talking about.

Jennifer’s Fitness Model Program is specifically for busy women just like YOU and ME (students, business women, mothers), to help women achieve a Fitness Model body in the least amount of time, expending the least amount of energy, and shelling out the least amount of money.

The Fitness Model Program doesn’t require hours of daily workouts to deliver results. This program claims that any woman can build attractive, feminine muscle tone with her 20-minute per day workouts done at home. And you will need only simple equipment like barbells, an exercise bench and workout mat.

But what about the eating plan? That’s an excellent questio. The nutrition guidelines for this program actually require you to eat MORE, and more often. This program shows you the foods you MUST EAT to burn fat! And rest assured you that you WILL NOT be hungry on this plan!

The “Fitness Model Program” shows you weight training secrets, and shares techniques for getting maximum results. And her program will even show you how to get rid of cellulite! Her nutrition and interval training techniques will also give you more energy and more stamina!

The Jennifer Nicole Lee 12-Week Fitness Model Program is designed to help you create feminine muscle definition. And to become more confident and develop that Fitness Model look.

Women fitness guide

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Women health issues from minor women health problems to life threatening women health issues and conditions. Prevention through improved women health practices is the key to a long life. Women’s health and fitness Knowledge is the critical factor that separates healthy, fit, attractive women from the average ones struggling to get by. Women’s fitness with customized fitness and exercise programs, diet plans, fitness tracking and many different fitness tools for women that make fitness so much easier. Now a day there is experienced online personal trainers are available for women fitness, man fitness, extreme fitness and so much more. Online personal trainers can get one better results at a fraction of the cost of regular personal trainers. There are several ways one can find out the calorie expenditures of various forms of exercise for a person of their weight. At first one can look in a book about exercise that has a robust listing of different exercise forms and their caloric expenditures based on various weights. But most of these do not specify weights.

Some of the ways people choose to do this include skipping meals and consuming very few calories. There is increasing evidence that weight cycling may lead to cardiovascular and metabolic disorders such as hypertension and diabetes. If ones goal is to gain muscle, it won’t need tons of cardio. But, doing at least three 20 minute sessions a week won’t hurt the goals and will help to reap the benefits of cardio without burning too many calories. Weight lifting exercise is more critical when having a family, but one can create some weight lifting exercise woes.

The fitness centre set up a procedure to learn how to perform weight lifting for woman fitness while raising a family. One can get free women health magazine delivering vital health, fitness and nutrition info for women in the free women health magazine. If one has any medical issues or physical disabilities or significantly overweight they should talk to their doctor first. It’s important to figure out what type of program is best for one before get started. Older women have to realize that specific exercise and proper nutrition isn’t just for younger women. All older women must do everything possible to live a longer and more productive life.

Infiniti Fitness Equipment And Infiniti Treadmills

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Infiniti fitness equipment provides solid tools that facilitate a range of physical fitness exercises and regimes in practice today. These practices include running, jogging, biking and rowing, among others. Infiniti is a well established player in the home of physical fitness industry. Physical fitness presents a good state of health and well-being of a person, and can be effectively done in the comfort of our homes thanks to such equipments. Infiniti specializes in the design and development of unique machines that aid or compliment all those activities that work to achieve physical fitness, without the needed fields, tracks and space. Such fitness equipments include exercise bikes, rowers, vibration machines, elipticals and treadmills. Infiniti also offers all accessories to these equipments.

Some of the best fitness equipments today are the Infiniti treadmills. Treadmills provide an excellent workout machine for running, jogging or walking exercises while the person remains stationary. It has a moving platform made of a wide conveyor belt that moves back as a person walks or runs on it in a forward motion, hence remaining at the same place in space and time while seemingly and in effect moving. Surprisingly, treadmills were innovations first introduced in 1817 and were originally used in prisons for reforming the wrongdoers. Todays Infiniti treadmills are innovative and user friendly in design and function, and are meant for anyone and everyone who requires adequate cardio workouts at home or in a fitness club.

Infiniti treadmills come in domestic as well as commercial models. Domestic Infiniti treadmills are made with the home environment in mind while still providing all features of a commercial treadmill. They feature wide running belts rotated by high quality electric motors and have several levels of power inclines to add more strain to a workout. They also have adjustable speeds that can be set to the users convenience. The controls of these domestic Infiniti treadmills are set on unique designs that can also feature a reading rack, a water holder and so on. The controls manage the speed and the incline and contain backlit LCD display panels that show information such as the current speed at which a person is walking or running, distance covered and even the heart rate of the person using the machine. Commercial Infiniti treadmills on the other hand are heavy duty machines designed to meet the needs of a busy fitness club without tiring or breaking down. They feature powerful continuous duty motors that provide adjustable speeds of up to 20km/hr. They have a multifunction display that also gives visual feedback on the time, distance covered, average or top speed, laps covered, level of incline, calories used, pulse rate and so on. They also have large user weight capacities of up to 180Kgs. Commercial Infiniti treadmills are made to operate super silently, thereby eliminating the noise nuisance that is typical in a fitness club where several treadmills, among other fitness equipment, are always present and are all working at the same time.

For me, it is important to buy good fitness equipment, otherwise it just wont last as long and you wont enjoy exercising as much.

Fitness Equipment Services Octane Fitness Q37e Overview

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As fast as the world moves these days, it is a struggle, at times, just to stay on top of things when you’re not in great shape. A helpful method for achieving this is to sincerely commit to a moderate, though, thorough exercise program. To follow through on a scheduled routine, you should have a reliable exercise machine which you can count on, plus the assistance of a skilled fitness equipment services provider. A popular pick for producing a total body workout is the notable elliptical trainer. A top rated elliptical which actually deserves its classy image is the Octane Fitness Q37e. The following is a review of this excellent fitness equipment.

Overall Rating: 4.2 out of 5.0 stars

Major Aspects:

Includes Converging Path unequalled handlebars which duplicate the standard way that the arms swing as a person walks
Contains a 1.8″ open space between the 2 pedals, a special characteristic with ellipticals
Has numerous modernized electronic features including X-Mode, MOM Mode, HeartLogic Intelligence, and also GluteKicker which have preset options that can be customized for your workout
Equipped with a colourful and attractive LCD screen that displays time, distance, speed level, calories, heart rate, target heart rate, and others

Selling Price: Approximately $3,000

Unit Description:

This elliptical machine earns its reputation and has lots of novel and exceptional components. You expect a lot from it and you get a lot from it. It has handlebars which reproduce the normal movement of our arms creating smooth motion that does not cause pull or stress to your shoulders, wrists, or elbows. Your ROM (Range of Motion) is expanded in order for you to receive a better quality workout for your upper body. It offers five incorporated resistance programs along with five programs for achieving heart rate proficiency.

Product Specifications:
Dimensions: 68″L x 29″W x 60″H to maximum 79″L x 32″W
Stride length: 20.5″
Step-up height: low at 4″
Maximum end user weight: 300 lbs / 136 kgs
Item weight: 260lbs / 118 kg

Product Elements:

Converging Path Multi-Grip handlebars for superlative ergonomic workout
ArmBlaster to tailor the resistance levels and the number of arm repetitions to enhance upper-body strength and cardiovascular endurance
1.8″ pedal spacing mimics human biomechanics for most natural position
MOM Mode defends little kids against harm through hindering console buttons and heightening resistance level.
Huge size wheels for easier for trouble-free transport

Warranty: (In-home) lifetime frame, 3 years parts, and 2 years labour

Conclusion:

This high-tech, quality elliptical machine boasts so many innovative features that render it one of the most advanced home workout devices ever. Undoubtedly, compared to its rivals, it is in a class of its own. If you employ a respectable fitness equipment services company to service your regular repair requirements, it would be best to invest in an high tech fitness machine such as this. Keep in mind, if you are looking for better quality, it comes at a cost, and this machine is certainly worth the money you spend on it; if you are certain about accomplishing your highest fitness objective.

Zumba Fitness Dvd

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Remember when you are interested in perform an exercise routine from home that keeps you entertained as well as in shape, you might want to consider the using Zumba DVDs. Zumba DVDs keeps the person entertained throughout their workout by combining Latin music with international dance moves. You will take part in an energetic exercise program containing you engaging in a fantastic fitness routine. The mix of combining oxygen with intermittent training in the combined the fast and slow music is exactly what is helping individuals like you to build in top condition.

The many Zumba DVD will become served by a pokey rhythm that gets your toes moving if you steps. After you have started taking basic steps, you’ll then will include your middle torso area. The center torso area will likely then result in your chest muscles region being combined with the exercise routine. If you end up done, your complete body may have been stretched.

Zumba DVDs allows those the opportunity to be effective the core portions within the body much like the abdomen and muscles during the back. If you play Zumba fitness with Zumba clothing, you may be gaining good control over parts of the human body you will probably have not had good control over before. You certainly will enable the tightening of your muscles in your own abdomen in addition to having the capability to tighten the muscles on the torso. You won’t just begin to see a difference in your neighborhood on your stomach and back and also inside the hip region too. In the Zumba fitness, your fitness Zumba shoes would have you working your hips your time which supports to shape the hip region and also the result will make you feel sexier.

Fitness has grown into a huge section of our daily lives as we should get a lean body, its ideal we select a fitness routine which will perhaps you have feeling exercised in addition to enjoyable. It really is challenging to discover a fitness class that’s got you working all your body in the old days which can be enjoyable as well as great for your body. With Zumba DVDs, you will have the fitness class actually need to run living room space and may also figure out should you might not otherwise develop the time attend a Zumba class.