Month: January 2018

Rogers Tv Ottawa – Personal Fitness Shows Daily

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Sometimes it can be a hassle to go to the gym to work out. Time can be limited or it can also be costly to buy gym membership. If you dont live near a neighbourhood with a local gym, then it can be tiresome to have to drive to a fitness center in the next town. If it will be difficult for you to get to a gym, you can opt to get your personal fitness resources on your television or on websites like Rogers TV Ottawa.

Its now possible to get fit and learn some work out routines from the comforts of your home. All you need is internet connection and some will power to get in shape. Go online and look for online TV channels or fitness websites that show streaming work out videos. You can join a site or online TV channel by signing in as a member. Some sites will require you to pay a small fee to access the videos.

Fitness training shows online will offer advice and video sessions to demonstrate some work out routines. They may likewise offer diet and nutritional recommendations to boost the effectiveness of the exercises. Some of the mentors online might even recommend certain health supplements to help you build muscle and get rid of toxins and fat in your body.

Personal fitness shows online like the ones shown on Rogers TV Ottawa can also offer copies of the videos they show over the internet. Typically, anyone can order copies of the videos that are shown on online fitness channels. The videos may show an actual person performing some exercises or it may show an animated type of demonstration. The videos may be revealed in segments, starting with slow exercises moving on to more challenging activities.

It is important to start slow if this will be your first time to work out and exercise. It is also essential to warm up before performing the exercise routines. Warming up prior to strenuous physical activities will condition your muscles and joints to prevent injury. Some warm up exercises you can do are stretching and jogging on your treadmill for about 15 to 25 minutes.

Once you are warmed up, you can start with light dumbbells of about 15 pounds. You can also begin your work out by running on your treadmill, slowly at first, and then increasing your speed. You can eventually move on to heavier weights and running on inclined surfaces to create resistance. Once you get used to a fitness routine on Rogers TV Ottawa, pick up the speed, use heavier weights or increase the difficulty of your exercises.

It is also important to sweat and get your heart pumping for cardiovascular exercises to be effective. An effective personal fitness work out must get the heart working hard. This enables your body to lose weight and build muscle. Pumping up your heart also boosts metabolism which can help you body keep losing weight even when you are at rest.

It’s Not About The Bicep Curl When It Comes To Golf Fitness Training

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How many of you have read, “It’s Not About The Bike” by Lance Armstrong? What we learned about Lance’s life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top.

Following an interview I did recently with Annika Sorenstam’s trainer, he made me think about golf fitness training at the elite level and what it was really about. That is when it hit me, “it’s not about the bicep curl”. You see the bicep curl is one of many vehicles to display strength to a specific part of the front of your arm. It is a vehicle in the same way that the bike was the vehicle for Lance Armstrong to show his dedication, intensity, desire to win, and tremendous fortitude.

So, if it is not about the bicep curl, then what is it about? It is about setting up to perform the exercise. It is about feeling the ground beneath you providing a solid base of support, as in golf. It’s about making sure that your posture is correct so you don’t place stress on your body unnecessarily. It’s about engaging your abdominal muscles so that your low back is protected when your body begins to move. It’s about knowing which part of your body has responsibility for stability while the other body parts are producing force. The bicep curl is also about understanding that strength not only comes from those body parts, but a much deeper resource like your brain sending positive thoughts and messages throughout the movement like “I know you can do two more and feel the strength from within” instead of “I’ve never liked this exercise, I feel weak when I lift”.

Are you with me? The bicep curl like every other exercise we do is about all of the elements that come together to develop true strength. These same elements are used when we set up for our golf swing knowing which part of our body is taking care of stability while the other parts are producing movement.

You see, in the end, the golf swing is not about the swing anymore than the bicep curl is about growing that popular section of the arm. Golf is about learning what to feel with your body and mind and letting the swing happen as a result.

Next time you go to the gym or perform those exercises at home, remember this. It’s not about the equipment. Fully engage your mind, your body and your attention to all of the details that come along with it. This should make a big difference in your results!