Month: December 2017

The Third And Final Key For Achieving Your Lifetime Fitness Goals

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The ‘BE’ Key — This is what you must BECOME in order to ensure that you take the necessary action to DO whatever it takes to get what you want to HAVE.

You already know what your goals are – The http://www.how-to-build-muscle-and-fitness.com/key-1.html — the HAVE key.

You already know what you have to DO to achieve those goals – The http://www.how-to-build-muscle-and-fitness.com/key-2.html — the DO key.

In order to make sure that you carry out the DO key (your chosen exercises), you must BE the type of person that consistently and persistently follows the routine. You must do this without fail, so that you can have the ideal muscle mass, weight loss, fitness goal or whatever your goal is.

How do you become someone that you are not?

By not giving in!

Lets say that you have a chosen goal. Lets assume that goal is to lose 28lbs by the end of three months. What do you have to be in order to make sure that you achieve that goal of 28lbs of weight loss?

You have your goal. You have your exercise routine sorted out that is the most effective way, for you, of achieving that goal. Now it’s time to guarantee that you don’t stop after a week or so.

Your goals should be on your index card, as described in a previous article. You can read it here – http://www.how-to-build-muscle-and-fitness.com/Muscle-And-Fitness1.html

As you are about to perform your training routine, go through this little scenario…

1. Read your goals aloud.

2. As you do, visualize that goal having already been achieved.

3. Feel that goal, as if you have already achieved it.

4. Then ask yourself:

* How good do I look? – I look GOOD! * How great do I feel? – I feel GREAT!

Now say to yourself… I feel Great – I look Great – I am successful. I feel Great – I look Great – I am successful. I feel Great – I look Great – I am successful. Ok… Lets Do It.

Do this daily…

* In the morning, upon rising. * Just before you begin your workout. * Just before going to sleep.

When you repeat this each time, feel it with conviction and say it with conviction. Feel your blood boil with excitement. Feel your heart beat hard. Get right into it. Stir up that passion and throw yourself right slam into the middle of it.

Don’t give in. Persist and be consistent with your efforts… no matter whether you feel like it or not.

I have often found that the thoughts of having to do something are horrible at times. But, once I throw myself into it I feel absoutely fantastic and so happy that I didn’t give in.

Have you ever found that?

If you have, remember that feeling. Feel it everytime you are about to begin your training. Stir it up. Love that feeling and then get stuck in. BEcome what you need to become so that you can DO whatever it takes to achieve the goals that you said you want to HAVE.

Click here for cardio workouts to help you lose weight, improve your cardio fitness that don’t need gyms, machines, or make you run a single step.

Check here for MMA workout info.

Heath and Wealth Equals Fitness Business

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The global phenomenon of weight lose is coming alive and with a wave. So many people have aimed to have a well maintained body and a weight that they can be proud of! Some summoned to dietary supplements which targets and destroys internal body functions making us even weaker and even prone to illnesses. The best way to improve our body functions is to exercise daily and eating the right foods that helps to sustain our energy in our day to day activities. To boost our body’s resistance is we make way to the nearest gyms and ask our personal trainers of what workout routines are ideal to make us shed weight and sculpt our bodies to perfection. However some exercises are bound to make our muscles bulkier and make our bodies heavier instead of losing some.

Fitness Business is one of the emerging money making ventures that is healthy and trendy. With the global support from television and internet media with the likes of twitter and facebook, the outbreak of losing weight is totally unstoppable. The big question is -How to become a personal trainer?- everyone is asking about this catch phrase and most are dumbfounded! Anyway, anyhow before you can start Fitness marketing of your own, the first requirement is YOU, yeah yourself is the investment! First and foremost you need to be physically fit to entice clients and the rest is as easy going as it is. If you are an internet savvy you can create your own online profile which you can control anytime you want too, as said earlier follow the trend coz most Hollywood celebs does it too. The easiest medium that is up to date and trendy is via twitter and Facebook! Get a lot of followers, once know you can create your own website in which your followers can view your day to day activities like destinations, videos and photos that serves as your promotional materials.

With today’s living standards burning calories is very difficult, we owe to lose weight but we end up eating as many as we can, and then failing to make the weight requirement our body needed. The tendency is we boost body mass accompanied by the weight from the foods we ingest. And to make things worse we end up getting sick and weak while losing the proper body functions. If you are in to healthy living manage your weight properly, eat well and live well while earning money.