Month: November 2017

Fitness Equipment The Powertec Workbench Leverage Gym

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Considering the fast-pace world we live in today, it’s no wonder we don’t have the time to regularly go to the gym for workouts. Actually, it looks like if you are sure you want to start a daily workout program, it is probably best to obtain equipment for your home. Plenty of alternatives are out there, but the prime choice is the multigym manufactured by Powertec, a reliable forerunner in home gym fitness equipment. Let’s examine the pros and cons of the Powertec Workbench Leverage Gym.

Overall Rating: 4.0 out of 5.0 stars

Important Aspects:

Specially designed to eliminate the need for a spotter while reducing the risk of strain or injury
So small it is able to squeeze into the fullest of spaces, but at the same time, so tough it can execute a huge range of exercises
Rugged, sturdy, long-lasting, and stylish

Priced at: Near 869

Product Description:

The Powertec Workbench Leverage Gym is durable fitness equipment made to give you a complete body workout. You may aim at which ever muscle groups you prefer as forcefully as you’d like and not have to vacillate because you don’t have a spotter. This piece of equipment promotes a free range motion while training, giving you the best possible results. With the bench in a rested position, you can exercise the chest, shoulders, triceps, and lats sections. Shifting the incline also shifts the targeted area. While the bench is set up, you can execute leg curls, low rows, squats, and others.

Not only is it functional, it’s eye-appealing as well. While that’s not as important as some of the other features, wouldn’t you feel more motivated to commit to an exercise routine that looks sleek and stylish? In addition, it take just an 8 x 8 area, so even though you may not can spare very much room for this equipment, there is a large possibility that you will be able to find a place that isn’t obstructive.

Product Features:

Clever design allows you to do a host of other exercises for a total body workout
Space saving design keeps the multigym from getting in the way
A powerful and durable piece of equipment

Item Specifications:

Model: Powertec Workbench Leverage Gym: WB-LS
Full Dimensions: L 101″ x W 56″ H 82″
Unit Weight: 290 lbs
Maximum Recommended Workout Weight (Arm Press): 500 lbs
Maximum Recommended Workout Weight (Lat Machine): 350 lbs
Maximum Recommended Workout Weight (Leg Lift): 250 lbs
Maximum Recommended Workout Weight (Squat Bar): 300 lbs

Warranty Information:

12 months on pads, grips, and unstipulated parts
24 months on component parts (spring pins, bearings, and such)
lifetime warranty on the frame (which also entails the paint finish)

Final Thoughts:

The Powertec Workbench Leverage Gym is a quality piece of fitness equipment that can facilitate your goal of achieving the perfect body. With an enormous array of exercises, sturdy design, and attractive look, the multigym is a purchase that will give you many great benefits. If you truly want to begin an exercise program, then this equipment is just what you need.

Fitness and Exercise Certifications

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If you want to have a successful career as a personal trainer you need all the right fitness and exercise certifications; otherwise, you’re going to get nowhere. People trust personal trainers who are experienced, knowledgeable and professionally certified to give them the right exercise regime they need to achieve their goals and give them the best health and fitness advice possible. The more certifications you have, the more customers you can help and the more trust you can instill in people when they come to you for advice.

With a basic certification you can begin working as a basic personal trainer at a gym, but there is only so far that the basic certification will take you. Many personal trainers already have college degrees in some sort of health and fitness related field as well. Then there are certifications in specific knowledge areas like group fitness, nutritional counseling and Pilates. If you want to teach one of the most popular classes or get clients who are in need of very specific nutrition advice, you will need some of these additional certifications.

Many people want to work with personal trainers who have nutritional certifications because they are trying to lose weight at the same time that they are trying to get their bodies in shape, and they may have problems switching their routines for the sake of a healthier diet. An exercise and nutrition expert can provide a wealth of advice for this type of client. Someone with very specific health needs may need to see a registered dietician, however.

Other clients may be more interested in a personal trainer who has certifications in Pilates and yoga because they are trying to tone their muscles and increase their flexibility while they maintain their overall fitness. A personal trainer with lots of experience in core strength training will have plenty of clients in need of advice.

When it comes down to it, the more fitness and exercise certifications you have the better. If you want to have a successful career in this field and attract as many clients as possible you need to broaden your skills.

Find the perfect Massage School or Physical Therapy Schools today on MassageSchoolsU.com and start your path to a rewarding career. MassageSchoolsU.com is an online education resource providing information about top massage therapy schools of USA and Canada that are offering massage degree programs in various disciplines.

Professional-level Exercises With The Life Fitness X5 Elliptical Cross Trainer

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I had been looking for a superb quality life fitness machine for my little home gym, and I discovered an article about the life fitness x5 Elliptical cross trainer which seemed to be the sort of thing I had been searching for..

The Life fitness x5 Elliptical Trainer is a piece of apparatus, constructed to last, that offers you an ideal workout at home no matter what your fitness stage is, even should you’re a veteran of the fitness clubs and are able to really push it…

Made by Life Fitness who are well-known for making some of the finest top-spec health gear for home gym use, this Elliptical cross trainer is actually a lot the same as the ones you will discover at the gym.

What’s good about that is the Life Fitness x5 elliptical presents the same options which the professional machines that I’ve used in my exercise mad past. Adjustable handlebars and foot pedals, it’s possible to easily be set just for you and your body, so you will discover it more comfortable, which suggests you possibly can carry on working out on it, beyond your regular limits, it doesn’t matter what your size.

The workout you get on it will match your health and capability and your personal comfort as you’re utilizing the life fitness x5 Elliptical cross cross trainer will be spot on

As a yoga trainer I feel that makes for a bigger advantage than a lot of your fitness center instructors would but to me it is apparent that your body will let you know if your’re comfy in order to to keep exercising and keep on doing what you are doing…

Whether or not a total beginner or advanced, you can work out on the x5 setting nearest to your own limits.

As your Fitness and ability levels improve the x5 grows with you.

Even extremely skilled athletes will get an ideal exercise on the x5.

Exercising at home is definitely extra convenient than going to the gym, and the life fitness x5 Elliptical cross trainer gives a full fitness center workout in the privacy of your home. You won’t need to cram the gymnasium into your busy schedule when you’ve the Life Fitness x5 at home because it provides you the exact same exercise that you’re going to get if you go to the gym. But it’s so convenient to use when it’s just ready and sitting there that you will be rather more apt to stick to your regime or plan.

No matter what your health level you will get an ideal exercise plan going on the fitness machine for a home gym, and I found an article about the Life Fitness x5 Elliptical Cross Trainer.

You certainly be impressed with the Life Fitness x5 Elliptical Trainer and it’s features and the quality of the equipment. You will save money and time when the alternative of going to the gym is that you may get the identical high-level workout in the comfort of your own home.

Refurbished Fitness Equipment Kettler Mondeo ST Elliptical Trainer Review

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Shopping for home gym machines is virtually a necessity in our fitness aware society. Naturally, it stands to reason that everyone is looking for the very best fitness equipment for the cheapest possible cost; in many cases, the answer to this pursuit is refurbished fitness equipment. One of the best selling and finest quality machines intended for sculpting your muscles and dropping those extra pounds is the very popular elliptical trainer. This is a concise overview of an exceptional elliptical – The Kettler Mondeo ST Elliptical Trainer.

Overall Rating: 9.2 out of 10 stars

Key Features:

– Console featuring large, convenient-to-read, twin Backlit colour LCD Display Screens – Motor Controlled Magnetic Resistance – 8 Preset Programs including a Heart Rate Control Workout – Cardio pulse set available at the user’s request – Optimized drive and bearing technology with self-aligning ball bearings – Heart Rate Measurement

Price: Regular – 699 (Refurbished model may be acquired at 525 at some internet and brick-and-mortar retailers)

Product Description:

This fully-equipped elliptical cross trainer from Kettler could be the best model to get you going on the road to bodily fitness. It can surely compete with the majority of the more costly ellipticals in its general performance ability. The very fact that this machine has the ability to accommodate an individual of 23.5 stone is a genuine indicator of its exceptional design and durability. It is built with 8 pre-set programmes that include a heart rate controlled exercise session. This is an extremely beneficial aspect because of the fact that it will vary the level of resistance or target speed, keeping your training regimen in the maximum zone for burning fat and upgrading fitness. You can monitor your pulse rate with a chest strap, an ear clip or the incorporated hand grips on the static handles.

Product Specs:

Dimensions: L x W x H = 150 x 53 x 156cm Flywheel weight: Approximately 20kg Product Weight: 75kg Maximum user weight: 150kg / 330lbs.

Product Features:

– Single touch buttons to adapt level of resistance – 10 specific levels of resistance to select from – Hand Grip Sensors + Ear Clip Sensor (included) – modifiable non-slip footplates – Mains connection – Appealing compact style – Large-size twin LCD display screen and user friendly console – 8 exercise programs to accommodate various fitness levels – Pulse controlled training – Feedback data displays pace, time, distance, heart rate, tread frequency, and calories used up – Quiet, smooth performance – Joints fitted with top-notch double ball bearings – Resistance generated by use of a motorized magnetic braking system

Warranty: Three years parts and labour (manufacturer’s warranty offered on most of the refurbished units)

Conclusion:

Due to its outstanding combination of style and exceptional engineering quality, the Kettler Mondeo can aid you to improve your fitness and achieve ultimate success in your home fitness workout program. It would unquestionably work every one of your main muscle groups and ultimately give you a non- impact training session at a fair price. If you want I If you are trying to find an affordable, high-quality fitness regimen, it is advisable to hunt for refurbished fitness equipment such as the Kettler Mondeo ST Elliptical Trainer. I highly recommend it!

Robert McKay has been working with the fitness market for over 20 years now. Routine equipment maintenance is vitally important for the longevity of your refurbished fitness equipment. If you’re in the united kingdom, I sincerely recommend Fitness World as one of the best fitness equipment services service provider you can depend upon to deliver you good quality repair.

The Fitness Benefits Of Jogging

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Jogging is considered to be the sixth most prominent and popular sport in America. Jogging around your neighborhood is the perfect way to ditch a sedentary life and start an active one. It is a perfect form of workout for beginners because it requires no equipment. Many individuals are worried about the long-term health hazards on the joints, knees and hips as the consequence of running. These risks can be minimized by wearing good running shoes, therefore the benefits outweighing any risks associated with health.

Physical benefits of jogging:

Jogging is excellent for your health. It is a great cardiovascular exercise in which all the muscles of the body are employed which results in the toning of all the muscles. It increases the bone density of legs, hips and back.

It is a vigorous workout and it yields many health benefits which include a decrease in high blood pressure and coronary exercise, lowering of cholesterol levels and burning of body fat especially around the abdomen and thighs.

Jogging strengthens the heart and the lungs and enhances the circulation of the blood which is vital for overall fitness.

Jogging alleviates the problems linked with the digestive system by speeding up the rate of metabolism. The calorie burning process is accelerated making it easier to lose weight. Many people are now becoming aware of jogging being the ultimate exercise to lose the stubborn belly fat.

Jogging also aids combat with insomnia. When you exercise, your sleep is more peaceful and restful because jogging involves physical fatigue.

Jogging dissipates lethargy and you don’t have to be worried about or feel guilty when your meal portions are large or when you want to snack on your favorite treats.

Jogging makes you look and feel younger by preventing the decline of bones and muscles related to the age factor.

Jogging enhances the immune system thereby reducing the risks of diseases like cancer, heart disease and osteoporosis.

The psychological advantages of jogging:

The benefits of jogging are not limited to physical level but extend to psychological level too. These are:

Jogging gives you a boost of vigor and increases your vitality. You are filled up with boundless energy and vivacity. Jogging raises your confidence and you start loving your body and yourself. Moreover weight loss achieved from jogging is a great motivator.

When you are jogging you feel free and happy. Your mind gets time to unclutter and solve life’s riddles and problems. Your anger and aggression fades away and your mind ditches the depression ad stress because jogging releases the happy hormones called endorphins which are responsible for uplifting you mind, packing way the stress and providing you with the sensations of exhilaration and gladness.